I'm struggling with some really bad hunger pains. My stomach just keeps cramping and contracting, and I can't stop eating because it seems like the only way to make the cramps go away. It honestly feels like I'm hungry all the time. What could be causing this?

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Experiencing persistent hunger and stomach cramps can be distressing. Here are some possible reasons and suggestions:

Possible Causes

1. Low Blood Sugar: Fluctuations in blood sugar levels can trigger hunger and stomach cramps.
2. Hormonal Imbalance: Hormones like ghrelin and leptin regulate hunger and fullness. Imbalances can lead to increased hunger.
3. Nutrient Deficiencies: Lack of essential nutrients like protein, healthy fats, and fiber can cause hunger and cravings.
4. Stress and Emotional Eating: Stress can trigger hunger and emotional eating.

Suggestions

1. Eat Regular Meals: Space out meals to maintain stable blood sugar levels.
2. Incorporate Protein and Fiber: Add protein-rich foods like lean meats, beans, and eggs, and fiber-rich foods like fruits, vegetables, and whole grains.
3. Stay Hydrated: Sometimes, thirst can masquerade as hunger. Drink plenty of water throughout the day.
4. Manage Stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
5. Consult a Healthcare Professional: If hunger and stomach cramps persist, consult a doctor or registered dietitian to rule out underlying medical conditions.

Answered 04/07/2025