I'm struggling with acne and I've heard that milk could be a factor. Could you suggest an alternative to normal milk that might help with my skin? Also, what type of milk would you recommend for someone dealing with acne issues? Would love some guidance on this!

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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For acne-prone skin, consider switching to low-hormone, non-dairy milk alternatives like almond milk, oat milk, or coconut milk, which are naturally rich in antioxidants and less likely to trigger hormonal breakouts; among dairy options, goat's milk or A2 cow's milk may be better tolerated due to their unique protein structures and lower hormone levels.

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Answered 04/07/2025

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