- male
- 25 Years
- 22/01/2025
I'm someone who hits the gym regularly and likes to take my protein shake every day after working out. Ive been wondering, if I masturbate once a week or every two weeks, will it impact my muscle growth or body size? Will it affect how my body develops?
Answered by 1 Apollo Doctors
Masturbation, when done in moderation, does not have a significant impact on muscle growth or body size. Its a natural activity that doesnt interfere with your ability to build muscle or your physical progress as long as you maintain a healthy lifestyle, including proper nutrition and exercise. Focus on your workout regimen and diet for the best results.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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View allI've been experiencing this mild pain on my lower left rib for about a week now, and it's pretty noticeable, especially when I touch the area. The pain seems localized to the rib bone itself, and doesnt feel like its coming from inside my stomach. I think it began after playing cricket recently. Could you give me some guidance on what might be causing this and what I should do about it?
refer to general physician
Answered by 1 Apollo Doctors
Physical activity
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Answered by 1 Apollo Doctors
I'm a 33-year-old male, and I'm trying to figure out if it's okay for me to start taking workout supplements to help get in better shape. My blood pressure is usually around 11773, and my heart rate sits around 75. I want to lose some weight and hit the gym more seriously. Do you think supplements would be a good idea for me?
You can consider taking a pre-workout supplement to enhance your workout performance. One option is Optimum Nutrition Gold Standard Pre-Workout, which can be taken 20-30 minutes before exercise. The recommended dosage is 1 scoop mixed with water. This supplement can help increase energy, focus, and endurance during your workout. Remember to stay hydrated and follow the recommended dosage instructions.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.