- male
- 25 Years
- 22/01/2025
I'm someone who hits the gym regularly and likes to take my protein shake every day after working out. Ive been wondering, if I masturbate once a week or every two weeks, will it impact my muscle growth or body size? Will it affect how my body develops?
Answered by 1 Apollo Doctors
Masturbation, when done in moderation, does not have a significant impact on muscle growth or body size. Its a natural activity that doesnt interfere with your ability to build muscle or your physical progress as long as you maintain a healthy lifestyle, including proper nutrition and exercise. Focus on your workout regimen and diet for the best results.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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yes you can have it . but generally avoid it , it would be better
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I've recently picked up badminton again after a long break, and I've been noticing a bit of an issue. When I try to smash the shuttle hard, my lower bicep near the elbow starts to ache. I do warm-ups and stretch beforehand, but it still happens. The pain seems to drain my strength, making it hard to keep a grip on the racquet. It kind of radiates all the way down to my palm. If I take a break, the pain goes away without medicine, but it comes back as soon as I start hitting hard again. Interestingly, when I don't hit the shuttle hard, there's no pain at all. What might be causing this, and how can I prevent it?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.