- male
- 25 Years
- 22/01/2025
I'm someone who hits the gym regularly and likes to take my protein shake every day after working out. Ive been wondering, if I masturbate once a week or every two weeks, will it impact my muscle growth or body size? Will it affect how my body develops?
Answered by 1 Apollo Doctors
Masturbation, when done in moderation, does not have a significant impact on muscle growth or body size. Its a natural activity that doesnt interfere with your ability to build muscle or your physical progress as long as you maintain a healthy lifestyle, including proper nutrition and exercise. Focus on your workout regimen and diet for the best results.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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View allI'm really into my morning walks, and I've been gradually increasing my distance to about 22.5 kms. But lately, I've noticed I'm super exhausted by the time I get home, and sometimes I'm just drowsy all day. I've even caught myself dozing off during travel. This has been going on for about a month. Any idea why this might be happening or how I could fix it?
It sounds like you may be experiencing fatigue and drowsiness due to physical exertion. You may benefit from taking a supplement like Vitamin B12 to help boost your energy levels. I recommend taking a Vitamin B12 supplement with a dosage of 1000 mcg daily. Additionally, make sure you are staying hydrated before, during, and after your walk. If the symptoms persist, it would be a good idea to consult with a healthcare professional for further evaluation.
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I'm having some trouble with my shoulder when I throw a cricket ball. It actually hurts a lot, and for about five minutes, it feels like my hand isnt even connected to my body. I'm not sure whats going on. Could you give me some advice on what I should do about this?
The shoulder pain and temporary numbness or disconnection sensation in your hand after throwing a cricket ball may indicate a shoulder injury, such as a rotator cuff strain or shoulder impingement, or possible nerve compression; consider consulting a sports medicine specialist or physiotherapist for a proper evaluation, and in the meantime, apply the RICE principle: Rest, Ice, Compression, and Elevation to alleviate symptom
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I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?
take tablet zerodol and tablet pantoprazole
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.