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  5. I'm a software engineer and I'm generally in good health. My BMI is normal and my blood pressure is fine too. But I've noticed that my resting heart rate is always over 90 and it's kind of unsettling. I've recently started working out to stay fit and while I don't feel any discomfort, that number still worries me. Should I be concerned about it? What could be causing this and is there a way to bring it down to a normal range?

I'm a software engineer and I'm generally in good health. My BMI is normal and my blood pressure is fine too. But I've noticed that my resting heart rate is always over 90 and it's kind of unsettling. I've recently started working out to stay fit and while I don't feel any discomfort, that number still worries me. Should I be concerned about it? What could be causing this and is there a way to bring it down to a normal range?

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I'm a software engineer and I'm generally in good health. My BMI is normal and my blood pressure is fine too. But I've noticed that my resting heart rate is always over 90 and it's kind of unsettling. I've recently started working out to stay fit and while I don't feel any discomfort, that number still worries me. Should I be concerned about it? What could be causing this and is there a way to bring it down to a normal range?

it is normal

Last updated on 22 Jan 2025

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