I'm a smoker and I go through more than 10 cigarettes a day. I'm really worried about the tar buildup in my lungs. What can I do to clean it out or at least reduce it?

Congratulations on taking the first step towards quitting smoking and cleaning your lungs! Here's a comprehensive solution to help remove tar from your lungs: Natural Remedies 1. Drink plenty of water: Hydration helps flush out toxins, including tar. 2. Steam inhalation: Inhale steam from a bowl of hot water or a steam humidifier to loosen mucus and tar. 3. Ginger and turmeric: Consume ginger and turmeric tea or add them to your meals to help reduce inflammation and promote healing. 4. Vitamin C-rich foods: Eat foods high in vitamin C, such as citrus fruits, bell peppers, and leafy greens, to boost your immune system and fight oxidative stress.