Question 1

I've had two stents placed and been on heart and BP meds for about a year now. After surgery, my dietitian said to avoid juices and dry fruits and limit myself to one fruit a day. Now that it's been a while, I'm wondering what kind of diet I should be following can I relax these restrictions or should I stick to them? What's safe for someone like me?

Accepted Answer

Limit the amount of saturated fat you eat. It is not just about the total fat content of the diet, but also the type of fat in the diet. Try to avoid eating foods that are high in saturated fat. Foods that are high in saturated fat include meat pies, sausages, butter, cream, hard cheese, cakes, biscuits and foods that contain coconut or palm oil. Eating foods that are high in unsaturated fat can help to reduce your cholesterol level. Foods high in unsaturated fat include oily fish (such as herring, mackerel, sardine, salmon), avocados, nuts and seeds, sunflower, rapeseed and olive oil. Reduce you salt intake. Many foods contain hidden salt. Lowering your salt intake can reduce your risk of another MI and also other cardiovascular diseases

Question 2

I'm really worried about my mom. She's 48 and recently started having continuous chest pain. She had a viral fever and some cough, so we initially thought it was just that, but the pain didn't go away. We went to a government hospital and the doctor there told us to do an ECG test and mentioned it was serious. But then we went to a private hospital and they said not to worry. I'm feeling confused with these mixed messages. What should I do next?

Accepted Answer

The chest pain in your mother could be due to various reasons, including cardiac issues. Since the government doctor recommended an ECG test, it is important to follow through with that recommendation to rule out any serious heart problems. If the private hospital has reassured you that there is no immediate cause for concern, it is still advisable to monitor the situation closely. In the meantime, to help alleviate the chest pain and cough, you can consider giving her a medication like **Paracetamol** for pain relief and **Cough syrup** for cough. However, it is crucial to follow the dosage instructions provided on the medication packaging or as advised by a healthcare professional. If the symptoms persist or worsen, please seek further medical advice.

Question 3

I've been experiencing some chest pain for about a week now. It moves around a bitsometimes it's on the left side, sometimes the right, and occasionally I feel it in my back too. I'm really worried it might be something to do with my heart since I'm 31 and a bit on the heavier side. Should I be concerned about this?

Accepted Answer

Chest pain can have various causes, including heart-related issues. However, since your pain is on both sides of the chest and also on your back, it may not be directly related to the heart. It is important to rule out other potential causes such as muscle strain or gastrointestinal issues. You can take over-the-counter pain relief medication like Acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. However, it is crucial to consult a healthcare professional for a proper evaluation and diagnosis.

I'm really worried because my blood pressure is reading 140100. I know that's considered high, and I'm wondering what medicine I should be taking for it. Is this something I need to be urgently concerned about? Should I see a doctor right away?

According to me you have to measure your bp once daily and make a report after that we can make a conclusion and if it is prehypertension range we can try some lifestyle changles avoid salt tea coffee stress etc

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