Question 1

I'm really worried about my friend who's been having some chest pain lately. She's also experiencing breathlessness, headaches at the back, and shoulder pain for the past few months. I'm wondering if this could be stress-related and what she can do to get some relief.

Accepted Answer

the symptoms of stress-induced chest pain can include breathlessness, headache, and shoulder pain. To help relieve these symptoms, your friend can try taking over-the-counter pain relievers such as acetaminophen for headache and muscle pain. Additionally, practicing relaxation techniques such as deep breathing exercises or meditation can help reduce stress levels. It is also important for your friend to address the underlying stressors causing the chest pain, possibly through therapy or counseling. If the symptoms persist or worsen, it is advisable to consult a healthcare professional for further evaluation and management.

Question 2

I'm a bit concerned because I was on medication for blood pressure until November, but stopped after my doctor said my BP levels were normal. It's been fine for the past five months, but now I notice my home readings are at 13898. I've had 500 ml of beer each day for the last two days before this reading. Should I be worried about this change, or is there something I can try before considering going back on medication?

Accepted Answer

It's important to monitor your blood pressure regularly, especially after noticing an increase like 13898. Since you have a history of high blood pressure and recent alcohol consumption, it's advisable to take action to lower your blood pressure. You can start by making lifestyle changes such as reducing alcohol intake, maintaining a healthy diet low in sodium and high in fruits and vegetables, exercising regularly, and managing stress. Additionally, you can consider taking medication again as prescribed by your doctor to help control your blood pressure. If these measures do not lower your blood pressure, it's essential to consult with your doctor for further evaluation and management.

Question 3

What is the best drink for high blood pressure?

Accepted Answer

One must follow heart-healthy diet, exercise to control blood pressure. Additionally, few types of fruit and vegetables juices (Tomato, beetroot, prune, pomegranate, blueberries), skim milk, green tea and water may help in controlling the blood pressure.

See a specialist for accurate diagnosis and targeted treatment.

More Cardiology Health Queries

I'm really worried about my friend who's been having some chest pain lately. She's also experiencing breathlessness, headaches at the back, and shoulder pain for the past few months. I'm wondering if this could be stress-related and what she can do to get some relief.

What is the best drink for high blood pressure?

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