I'm really worried because I had stapler surgery for piles about two months ago, and now I'm starting to experience the same issues again. What should I do at this point?
Hard Stools and Constipation
_Concerns:_
1. _Prolonged constipation_: Hard stools for over 2 weeks.
2. _Painful bowel movements_: Difficulty passing stools.
3. _Lifestyle changes_: Recent changes may be contributing to constipation.
_Possible causes:_
1. _Low fiber intake_: Inadequate fiber consumption.
2. _Inadequate hydration_: Insufficient water intake.
3. _Physical inactivity_: Sedentary lifestyle.
4. _Stress_: High stress levels.
5. _Medications_: Certain medications can cause constipation.
_Lifestyle modifications:_
1. _Increase fiber intake_: Eat more fruits, vegetables, whole grains, and legumes.
2. _Stay hydrated_: Drink at least 8-10 glasses of water per day.
3. _Exercise regularly_: Engage in moderate-intensity physical activity for at least 30 minutes per day.
4. _Manage stress_: Practice stress-reducing techniques like meditation, deep breathing, or yoga.
5. _Establish a bowel routine_: Try to pass stools at the same time each day.
_Supplements and medications:_
1. _Psyllium husk_: A natural fiber supplement to help soften stools.
2. _Laxatives_: If recommended by your doctor, laxatives can help stimulate bowel movements.