- Male
- 26 Years
- 22/01/2025
I'm really worried about some chest pain I've been having. It's there when I breathe deeply, move my neck, or even press on the area, and it all seems to start from the straight back. This has been going on for the past 2 years and I just don't know what to do about it. What could be causing this kind of pain?
Answered by 1 Apollo Doctors
Visit your Physician for evaluation and appropriate management
Dr. Dhankecha Suggests...
Consult a Rheumatologist
Answered 04/07/2025
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View allI've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?
Reducing Blood Pressure (BP) Naturally *Lifestyle Changes* 1. *Regular Walking*: 30-minute brisk walk, 5 days a week 2. *Exercise*: Yoga, swimming, cycling, or other low-impact exercises (30 minutes, 5 days a week) 3. *Diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy 4. *Hydration*: Drink at least 8-10 glasses of water per day 5. *Stress Reduction*: Practice stress-reducing techniques like meditation, deep breathing, or progressive muscle relaxation (10-15 minutes, 2-3 times a day) *Dietary Changes* 1. *Potassium-Rich Foods*: Include potassium-rich foods like bananas, leafy greens, sweet potatoes, and avocados 2. *Omega-3 Fatty Acids*: Consume omega-3 rich foods like fatty fish, flaxseeds, and walnuts 3. *Calcium-Rich Foods*: Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk 4. *Reduce Sodium*: Limit sodium intake to less than 2,300 mg per day 5. *Avoid*: Limit or avoid foods high in saturated fats, added sugars, and refined carbohydrates *Supplements* 1. *Omega-3 Fatty Acids*: Consult your doctor about taking omega-3 supplements 2. *Potassium*: Consider taking potassium supplements after consulting your doctor 3. *Coenzyme Q10 (CoQ10)*: CoQ10 may help lower BP; consult your doctor before taking supplements
Answered by 1 Apollo Doctors
My mom is 44 and was just diagnosed with thumb arthritis. I'm really worried and wanted to ask can this be cured for good without surgery? Are there any ayurvedic treatments that might help? What about non-ayurvedic options? Also, how long does it usually take to heal completely, and is there a chance it could come back later?
A detailed evaluation will help decide the best course of action.
Answered by 1 Apollo Doctors
My mom has had arthritis for 15 years and is on medication but hasn't had any surgery. What kind of home exercise equipment would be best for her would an elliptical or treadmill be okay for her condition?
For your mother, who has had arthritis for 15 years but hasn't had surgery, an elliptical trainer would be a better choice than a treadmill for home exercise. Ellipticals offer low-impact, which is gentler on the joints, especially important for people with arthritis
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.