I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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I'm a 22-year-old guy and I'm having a bit of a situation. My foreskin doesn't seem to retract on its own when I'm erect, and I can't really pull it back manually either because it's too tight. I can pull it back fine when I'm not erect though. Any idea what's going on or what I should do?

It sounds like you have phimosis, which is a common condition where the foreskin is too tight to retract fully during an erection. Regular gentle stretching exercises with a steroid cream prescribed by a doctor can help, but if it persists, consult a urologist to discuss further options like a minor surgical procedure (circumcision or preputioplasty).

Answered by 1 Apollo Doctors

My USG scan showed a 12mm stone in the lower ureter. What are my options for treatment? Will I need surgery or can it pass on its own? I'm a bit worried about the size

PCNL,Lithotripsy and uretroscopy is advised to the patient.

Answered by 1 Apollo Doctors

I have a 6 mm kidney stone stuck in the left ureter near the bladder, and my doctor is recommending ureteroscopy surgery. I'm not in India right now I live in Kuwait and I'm wondering if this can be treated with medicine instead or if surgery is really necessary. The CT report shows the stone's location clearly. What would be the best option for me?

Lithotripsy,open suprapubic cystomy,transurethral cystolithopaxy are few surgery methoda advised to the patient.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.