I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

my father was recently diagnosed with left side varicocele grade 2 along with a small left hydrocele and he's experiencing pain now we're trying to avoid surgery if possible can homeopathy or allopathy help manage this condition effectively or is surgery the only option

Consultant BAMS DR

Answered by 1 Apollo Doctors

my foreskin is really tight at the tip and it's causing discomfort is there any treatment for phimosis other than surgery what options do i have

Phimosis is a condition where the foreskin can't be pulled back from the head of the penis. It's normal in babies and small children, and they usually grow out of it. It can also be caused by infections, scar tissue, and skin diseases, and may need to be treated with steroid cream or surgery

Answered by 1 Apollo Doctors

I recently had protected vaginal sex with a prostitute, and I'm wondering if there's any risk of contracting an STI even though I used a condom the entire time. Are there specific tests you'd recommend I take?

As you had a risky eposure get your self tested for HIV once in every 6 months for 2 years

Answered by 1 Apollo Doctors

Health Articles for you

View all

Low sperm count

How To Increase Sperm Count With Varicocele

Can sperm count improve with varicocele? Understand the link between varicoceles and male fertility, potential treatment options, and realistic expectations for sperm count increases.

General Medical Consultation

Your Complete Guide to Prostate Health and Wellness

Understand the essentials of prostate health, including common conditions, early warning signs, and prevention tips. Learn how to support prostate wellness through lifestyle choices and regular medical checkups.

General Medical Consultation

Guide to Urological Emergencies What You Need To Know

Learn to recognise critical urological emergencies, their warning signs, and the urgent actions to take to protect your urinary and reproductive health.

General Medical Consultation

Ketones in Urine: Causes, Symptoms, and What to Do

Find out what the presence of ketones in urine means. Learn about its causes, symptoms, possible health risks, and the right steps to manage or prevent high ketone levels effectively.

Pelvic Exenteration

How To Increase Pelvic Size For Normal Delivery?

Exploring ways to potentially support pelvic space for normal delivery? Learn about exercises, posture, and comfort measures that can aid labor progression. Understand that bony pelvic size has limited change.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.