I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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I've been having trouble since last week with my penis not getting hard enough during sex. I can still enter it into the vagina, but I end up discharging very quickly. I've been married for two years, and this issue just started nowit didn't happen for the first 20 months. I've been taking Scelepra 10 mg daily, as my psychiatrist suggested, because I had a similar problem right after getting married. I'm wondering if this is a physical or psychological issue, and should I consider doing any tests or changing medications?

refer to gynecologist

Answered by 1 Apollo Doctors

I've been having this issue where my foreskin feels really tight. I can pull it back all the way, but it's super painful and takes a lot of effort. Is this something I should be worried about, or are there ways to make it better?

That looks like Phymosis donot retract your foreskin,visit surgeon for appropriate management

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I had an ultrasound 12 days ago which showed a 9 mm stone in my lower ureter causing kidney swelling. Right now I'm taking homeopathy and neeri tablets but I'm not sure if I should keep taking them for 2 months or if surgery is needed. What type of surgery would be best if I need it?

do all requred lab report and scaning first to understand risk and progress.

Answered by 1 Apollo Doctors

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