I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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needs P/E for better advice.

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I keep getting small cuts on my foreskin during sex and sometimes it hurts a lot. It feels like phimosis but I really don't want to get circumcision or surgery. Are there any other treatments that could help with this?

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I'm a bit worried about my habit of frequent masturbation, especially since I'm in the 15 to 22 age range. I've read some stuff on Google saying that doing it often when you're young can lead to early prostate cancer. Is there any truth to this, or is it just a myth? I usually masturbate twice a day and it's got me concerned about my future. Could you provide some guidance on this?

Answered by 1 Apollo Doctors

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