I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

Ive been experiencing this strange pain in the shaft of my penis, like its going to burst. It doesnt happen all the time, but now and then when my penis is erect. The pain seems to start from the middle and pushes out towards the sides. Any ideas on what might be causing this?

It sounds like you might be experiencing penile discomfort, possibly due to tension in the tissues or muscles during an erection. It could be related to conditions like Peyronie's disease, but I recommend seeing a doctor for an accurate diagnosis and treatment options tailored to your situation.

Answered by 1 Apollo Doctors

Had ZSR stapler circumcision 7 days ago but the pain hasn't gone down yet. They said I could get back to normal routine in 3 days but the pain is still too much. How long does it usually take to feel normal after this surgery?

ZSR pain usually eases in 7‚Äì10 days; if severe, see your surgeon for pain management.

Answered by 1 Apollo Doctors

What is psychogenic erectile dysfunction?

Erectile dysfunction is caused by psychological triggers such as stress, anxiety, relationship problems, depression, performance anxiety, guilt, low self-esteem and pornography addiction.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Urinary Incontinence

Urinary Incontinence: Types, Causes, and Treatments

Learn about urinary incontinence, its different types, common causes, and available treatments to manage symptoms effectively.

Erectile Dysfunction

Understanding Erectile Dysfunction: Causes and Effective Treatments

Learn about erectile dysfunction (ED), its causes, diagnosis, and effective treatments, including lifestyle changes, medications, therapy, and surgical options. Discover when to see a doctor and how to manage ED confidently.

General Medical Consultation

Guide to Hormonal Changes And Urological Health

Learn how hormonal changes across life stages affect urological health. Explore symptoms, causes, tests, treatments, and lifestyle strategies to support bladder, prostate, and kidney function.

gynaecomastia

Gynecomastia Explained: Causes, Symptoms, Treatment

Discover everything about gynecomastia, including its causes, symptoms, diagnosis, and treatment options such as medications and surgery. Learn how to differentiate it from chest fat and when to consult a doctor.

Erectile Dysfunction

Preventing Erectile Dysfunction: A Complete Guide to Causes & Solutions

Learn how to prevent erectile dysfunction with practical lifestyle strategies, diet, exercise, and mental health tips. Understand the causes, early signs, and actionable steps for lasting sexual health.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.