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  5. I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?

I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?

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I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?

Vitamin D deficiency can lead to issues like weakened bones (osteoporosis), increased risk of fractures, fatigue, muscle weakness, mood changes, and impaired immune function; treatment typically involves supplements (1,000-2,000 IUday) and increased exposure to sunlight, as well as dietary changes to include vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.

Last updated on 29 Jan 2025

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