I'm really worried about my dad's blood pressure. It's been 18090 even after I checked it twice, and then an hour later, it was 15088. He always brushes off his health issues, and I don't know how to help him keep his heart rate and blood pressure normal. What should I do?

High blood pressure can lead to serious health issues, so it's important to manage it properly. Here are some steps you can take to help maintain his blood pressure. Encourage him to follow a healthy diet low in sodium and high in fruits, vegetables, and whole grains. This can help lower blood pressure. You can also recommend the use of a salt substitute like LoSalt. Regular exercise is important for managing blood pressure. Encourage him to engage in at least 30 minutes of moderate exercise most days of the week. Stress management techniques such as deep breathing exercises, meditation, or yoga can help lower blood pressure. Ensure he is taking his medications regularly if prescribed by a doctor. Common medications for high blood pressure include Amlodipine 5mg and Losartan 50mg. Encourage him to limit alcohol intake and quit smoking if he does. Regular monitoring of blood pressure at home and keeping a record of readings can help track progress and identify any patterns. Remember, these are general recommendations and it's important for your father to follow up with his healthcare provider for personalized advice and treatment.