I'm really worried about my dad. His hands and feet swell up if he's sitting for too long, and it doesn't seem like they return to normal the way they used to. We're considering looking into ESR levels but could really use some advice on that. Also, are there specific foods he could eat that might help to get his ESR back to normal?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

green leafy vegetables, fatty fish, berries, almonds, walnuts,these all will reduce ESR

Dr. Ranjith Suggests...

Consult a Rheumatologist

Find a Rheumatologist

Answered 04/07/2025

More Rheumatology Health Queries

View all

I've been waking up with this ache in my lower legs and found out my uric acid level is at 7.2. Sometimes I even get cramps. Should I be worried about this? What could be causing it?

Adequate hydration, Limit purine rich food. Avoid sugary drinks and alcohol Eat more fruits and vegetables Increase fiber intake Low-fat dairy products Limit fructose Maintain a healthy weight Exercise regularly

Answered by 1 Apollo Doctors

I've been struggling with joint pain for the past 10 days and my doctor mentioned it might be due to a calcium deficiency. He suggested taking calcitas powder twice a day. I've been on this for 5 days now, but I still don't feel any relief. Should I keep taking it, or is there something else I should consider?

you can not expect result in 5 days needs prolong tretament takes usually 3 months to see the results follow your doctors advice and also consume calcium rich foods for better results

Answered by 1 Apollo Doctors

I'm 70 years old and dealing with really bad knee joint pain in both legs. Is there any way to treat this with Ayurveda? I don't want to get knee replacement surgery but the pain is so severe I can barely walk. What options do I have?

use painkillers such as paracetamol or ibuprofen gel or tablets ,consult an orthopaedic doctor

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Connective Tissue Disease Overview and Treatments

Learn about connective tissue disease, including its types, symptoms, causes, and available treatments. Get insights into managing this condition and improving overall health.

General Medical Consultation

Still's Disease Overview: Symptoms, Causes, Treatment

Get a clear overview of Still's Disease. Learn about its key symptoms, potential causes, and the range of effective treatment options available for managing the condition.

Sjogrens Syndrome

Sjogren's Syndrome Overview and Management

Discover Sjogren's syndrome, an autoimmune disorder affecting moisture-producing glands. Learn its symptoms, causes, impact on health, and management strategies for better quality of life.

Arthritis

Guide to Guide To Understanding Arthritis

Learn about arthritis: what it is, its common types like osteoarthritis and rheumatoid arthritis, and how it's diagnosed and treated. This comprehensive guide helps you understand the causes, symptoms, and management strategies for joint pain and inflammation.

Joint Pain

Why Regular Checkups Are Crucial For Joint Health?

Discover why regular medical checkups are essential for joint health. Early detection of joint issues can prevent arthritis, improve mobility, and support long-term joint function through timely care and lifestyle changes.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.