- male
- 60 Years
- 29/01/2025
I'm really worried about my dad. His hands and feet swell up if he's sitting for too long, and it doesn't seem like they return to normal the way they used to. We're considering looking into ESR levels but could really use some advice on that. Also, are there specific foods he could eat that might help to get his ESR back to normal?
Answered by 1 Apollo Doctors
green leafy vegetables, fatty fish, berries, almonds, walnuts,these all will reduce ESR
Dr. Ranjith Suggests...
Consult a Rheumatologist
Answered 04/07/2025
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View allI'm worried about my uric acid levels and really need some advice on managing it. Could you tell me which foods I should be eating and which ones to avoid in my diet to keep my uric acid in check? Also, if my uric acid levels go up, how can I reduce the pain that comes with it?
Consume plenty of water and low purine diet like cabbage,cauliflower,pulses etc.,
Answered by 1 Apollo Doctors
I've been told my uric acid level is at 9.9. Can you tell me if it's okay for me to eat kala chana? Is it good for managing my condition? Also, what other things should I be doing or eating to help control my uric acid levels, and what should I definitely avoid?
avoid sweetining agents ,no issue with kala chana
Answered by 1 Apollo Doctors
I'm really worried about my mom. She's 38, and for the past two years, she's been dealing with knee joint pains. She's not too keen on going to the hospital, but the pain isn't too severe. Last year, the doctor told her that her knee joint's starting to rub after a scan. He also suggested she try to lose some weight. The pain gets worse when she walks a lot or climbs stairs frequently. I usually apply oil to her legs, and sometimes she wears a knee cap. The pain is more intense in one leg than the other. Can you suggest some ways to help reduce her pain and maybe offer some diet advice?
To alleviate your mom's knee joint pain, suggest she: loses weight (aiming for 55-60 kg) through a balanced diet and exercise like walking, swimming, or yoga; strengthens surrounding muscles through physical therapy or exercises like squats, lunges, and leg press; uses proper footwear, knee caps, and walking aids as needed; applies heat or cold therapy; and considers alternative therapies like acupuncture or massage. Dietary recommendations include: increasing omega-3 fatty acids (found in fish, nuts, and seeds), vitamin D (dairy, sunlight), and calcium (dairy, leafy greens) intake; avoiding processed foods, sugar, and saturated fats; and drinking plenty of water.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.