- Male
- 32 Years
- 20/02/2025
I'm really worried about my brother being prescribed this paternia tablet. What exactly is it usually given for? And should we be on the lookout for any side effects while he's taking it?
Answered by 1 Apollo Doctors
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View allI'm having trouble sleeping and it's really starting to stress me out. Can you give me some advice on how to get a good night's rest? I'd appreciate any help you can offer!
I understand your desire to increase your height. However, it's essential to understand that height growth is largely determined by genetics and hormone regulation during puberty. _Age and Height Growth_ At 19 years old, your growth plates have likely closed, making it more challenging to increase your height significantly. _Realistic Expectations_ While it's unlikely to grow 3 inches (5'7" to 5'10") at your age, you can focus on maintaining good posture, exercising regularly, and ensuring adequate nutrition to support overall health. _Tips for Optimal Posture and Health_ 1. _Exercise regularly_: Focus on stretching, yoga, or Pilates to improve flexibility and posture. 2. _Maintain good posture_: Be mindful of your posture throughout the day, avoiding slouching or leaning. 3. _Eat a balanced diet_: Ensure you're getting adequate nutrients, including calcium, vitamin D, and protein. 4. _Get enough sleep_: Aim for 7-9 hours of sleep per night to support overall health.
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Looking for an LGBTQ-friendly psychiatrist who can help with a gender dysphoria diagnosis and provide the certificate needed to start gender reassignment surgery. How do I find someone who's supportive and understands the process?
Search LGBTQ-friendly psychiatrists via Queerala, Mpower, or Rainbow Clinic; they assist with gender dysphoria diagnosis and legal certificates for transition.
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I'm really concerned about the effects of masturbation and I'm curious about how I can stop it. I've been doing it for the past two years and it's starting to feel like an addiction. Can you help me understand more about this?
Masturbation is a natural activity, but if it feels like an addiction and interferes with daily life, it can have emotional and psychological effects, such as guilt, anxiety, or reduced energy. To reduce or stop, its important to focus on healthy coping mechanisms, like exercise, hobbies, and managing stress, while seeking support from a counselor or therapist if needed.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.