Question 1

What is a nervous breakdown?

Accepted Answer

A period of extreme mental/emotional stress

Question 2

What are the symptoms of stress?

Accepted Answer

Aches/pains, racing of heart, sweating, dizziness and frequent urination, trouble sleeping

Question 3

I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?

Accepted Answer

Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects.

_Physical Effects_

1. _Fatigue_: Excessive masturbation can lead to physical exhaustion.
2. _Sleep Disturbances_: Masturbation before bed can disrupt sleep patterns.
3. _Eye Strain_: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn).
4. _Genital Irritation_: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling.

_Emotional and Social Effects_

1. _Addiction_: As you've experienced, masturbation can become addictive.
2. _Guilt and Shame_: Excessive masturbation can lead to feelings of guilt, shame, or anxiety.
3. _Social Withdrawal_: Excessive masturbation can cause social isolation or withdrawal.
4. _Relationship Issues_: Excessive masturbation can negatively impact relationships or intimacy with partners.

_Breaking the Addiction_

1. _Seek Professional Help_: Consult a therapist or counselor to address underlying issues.
2. _Set Boundaries_: Establish limits on masturbation frequency or duration.
3. _Find Alternative Activities_: Engage in hobbies, exercise, or creative pursuits to redirect energy.
4. _Practice Mindfulness_: Develop mindfulness techniques to manage stress, anxiety, or other triggers.

I'm really worried about my brother being prescribed this paternia tablet. What exactly is it usually given for? And should we be on the lookout for any side effects while he's taking it?

no

More Psychiatry Health Queries

What is a nervous breakdown?

What are the symptoms of stress?

I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?

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