Question 1

Is banana good for low blood pressure?

Accepted Answer

Yes, in moderation

Question 2

I'm a bit concerned about my resting heart rate, which is usually around 115. Is that normal? Could this have any negative implications on my health? I try to stay active with moderate exercise and spend time outdoors 5 to 6 days a week, and I don't have any known health issues. Should I be taking any specific precautions?

Accepted Answer

A resting heart rate of 115 beats per minute is higher than the normal range, which is typically between 60-100 beats per minute for adults. This condition is known as tachycardia and can have negative effects on your health if left untreated. It may be caused by factors such as stress, dehydration, caffeine intake, or certain medications. To lower your resting heart rate and reduce the risk of complications, you can try the following precautions: - Stay hydrated and avoid excessive caffeine intake - Practice stress-reducing techniques such as deep breathing or meditation - Ensure you are getting enough quality sleep - Consider incorporating relaxation exercises into your routine If your resting heart rate remains consistently high, despite these precautions, I recommend consulting with a healthcare professional for further evaluation and management. In some cases, medication such as beta-blockers may be prescribed to help lower the heart rate.

Question 3

I'm a bit concerned about my recent stress test result which showed mildly positive for provcable myocardial ischaemia. I'm not fully sure what this means and I'm worried about what it might mean for my heart health. Could you help me understand this a bit better and maybe suggest what preventive or corrective steps I should be looking into? I just want to make sure I'm taking care of myself in the best way possible.

Accepted Answer

Stress test showing "Mildly Positive for Provicable Myocardial Ischaemia" indicates a potential issue with blood flow to the heart during physical activity. To address this, I recommend starting with lifestyle modifications such as regular exercise, healthy diet, and stress management. Additionally, medication therapy may be necessary. You can consider starting with a low-dose aspirin regimen for blood thinning and a statin medication like Atorvastatin to manage cholesterol levels. It is important to follow up with a cardiologist for further evaluation and management.

If he is having triple vessel disease,he needs to u dergo Bypass surgery if not there is higher risk of sudden cardiac arrest, visit Cardiologist and follow their advice

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Is banana good for low blood pressure?

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