Question 1

I'm really struggling with my smoking habit and I'm desperately looking to quit. My willpower seems pretty weak, which makes it even harder. I smoke around 79 cigarettes a day and have been doing this for the past 89 years. Can you suggest any effective ways for me to finally quit smoking?

Accepted Answer

To increase your motivation to quit smoking and get rid of cigarettes, you must:

Be convinced of the many downsides of smoking;,,
Identify the benefits TO YOU of living without cigarettes;,,
Know that the benefits and aid you get from cigarettes can be obtained in other ways;,,and
Understand that the problems of quitting are temporary, but the benefits will last for a lifetime..
they are nicotine chewing gums availbale over the counter in medical stores , which can be used to avoid cravings, spend more time with people who dont smoke. avoid drinking which is also a trigger. all the best.

Question 2

I'm 17 and a guy, and I've been masturbating every day since I was 15, but I've cut back now. I'm a bit worried if this might have caused a rise in my prolactin levels, leading to low testosterone. Could this also be why I'm not growing much of a beard?

Accepted Answer

Excessive masturbation does not directly cause an increase in prolactin levels, which can affect testosterone production. However, chronic stress or certain medications can lead to elevated prolactin levels. To help regulate testosterone levels and promote beard growth, you can consider taking supplements like zinc and vitamin D. Additionally, maintaining a healthy diet and regular exercise routine can also support hormone balance.

Question 3

I'm experiencing something kinda strange: I wake up in the middle of the night and find myself masturbating, but it's like I'm only half-aware while it's happening. I remember it clearly the next day, though. This has been going on for about 3-4 mont...

Accepted Answer

It sounds like you're experiencing a form of sleep-related behavior, which could be related to your subconscious mind, stress, or other underlying factors. It's important to address any feelings of anxiety or stress and consider speaking with a counselor or medical professional who can help you manage this situation and find ways to regain control over your sleep and well-being.

Question 4

I'm really struggling because I'm super sensitive to light and sound. I sometimes have to work night shifts, and the flashlights during those times just make my headaches way worse. It's becoming a daily thing now, and it's hard for me to focus on my...

Accepted Answer

the symptoms are likely migrain  headache consult neurologist for further examination

Question 5

I'm really struggling with depression and it's causing headaches quite often. On top of that, there are moments when I have thoughts about suicide. What should I do?

Accepted Answer

Managing depression and suicidal thoughts requires immediate attention. from psychiatry

Question 6

I'm currently on Nexito Forte and was wondering if it's okay to start taking Amway Omega 3 capsules along with it. I'm also considering stopping Nexito Forte soon. Could you offer any advice?

Accepted Answer

nexito forte is escitalopram its antipsychotic drug ,you shouldn't stop it with out doctors opinion if you are taking it on psychiatrist advice , one should not take or quit psychiatric drugs without doctor's advice . Moreover omega 3 is just a fatty acid its not replacement for escitalopram. Consult psychiatrist

I'm really struggling with my smoking habit and I'm desperately looking to quit. My willpower seems pretty weak, which makes it even harder. I smoke around 79 cigarettes a day and have been doing this for the past 89 years. Can you suggest any effective ways for me to finally quit smoking?

I'm really struggling with my smoking habit and I'm desperately looking to quit. My willpower seems pretty weak, which makes it even harder. I smoke around 79 cigarettes a day and have been doing this for the past 89 years. Can you suggest any effective ways for me to finally quit smoking?

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Related Questions

I'm 17 and a guy, and I've been masturbating every day since I was 15, but I've cut back now. I'm a bit worried if this might have caused a rise in my prolactin levels, leading to low testosterone. Could this also be why I'm not growing much of a beard?

I'm experiencing something kinda strange: I wake up in the middle of the night and find myself masturbating, but it's like I'm only half-aware while it's happening. I remember it clearly the next day, though. This has been going on for about 3-4 mont...

I'm really struggling because I'm super sensitive to light and sound. I sometimes have to work night shifts, and the flashlights during those times just make my headaches way worse. It's becoming a daily thing now, and it's hard for me to focus on my...

I'm really struggling with depression and it's causing headaches quite often. On top of that, there are moments when I have thoughts about suicide. What should I do?

I'm currently on Nexito Forte and was wondering if it's okay to start taking Amway Omega 3 capsules along with it. I'm also considering stopping Nexito Forte soon. Could you offer any advice?

Psychiatry

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