I'm really into sex and usually have a great time, but I've noticed that after the first round, it takes me more than 5 hours to get an erection again. It's starting to worry me. Any advice on what might be going on or how I can improve this?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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It's normal for recovery time after sex (the refractory period) to vary between individuals, and it may lengthen with age or fatigue. Staying hydrated, reducing stress, and maintaining a healthy lifestyle can help. If the issue persists, consult a doctor to rule out hormonal or circulation-related concerns.

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Answered 04/07/2025

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