- Male
- 23 Years
- 29/01/2025
I'm really into fitness and maintaining a healthy lifestyle with regular gym workouts and a balanced diet. But I'm kind of worried about something that I haven't found a clear answer for. Does masturbation more than twice a week have any negative effects on my health? And if I do it on consecutive days, is that harmful in any way? Just trying to understand if it's affecting my fitness journey or overall health in any way.
Answered by 1 Apollo Doctors
Yes you can take no problem.
Dr. Dhankecha Suggests...
Consult a Urologist
Answered 04/07/2025
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I'm really struggling with the effects of masturbation on my mental and physical health. It leaves me feeling guilty, depressed, and like I'm losing my self-confidence. I'm also experiencing memory loss, trouble making decisions, and both back and neck pain. My heart even races, I feel lazy afterward, and I'm noticing some discharge during sexual feelings. Sometimes I end up discharging really quickly, like within 10 seconds while watching porn. I just want to understand if there's an effective treatment or advice that could help because it's starting to impact my life and career. Could you give me some guidance on this?
It seems that your symptoms are related to emotional and physical stress triggered by excessive masturbation and porn use. Reducing or eliminating these habits, focusing on self-care, practicing mindfulness, and seeking professional help from a therapist or counselor can help improve both mental and physical health. Regular exercise, a healthy diet, and stress management techniques can also support recovery.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





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