- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI've been diagnosed with a 5.2mm stone at the vesicoureteric junction in my left kidney. Is surgery necessary for this or can medicine help pass it naturally?
conservative therapy is advised to the patient.
Answered by 1 Apollo Doctors
I'm curious about the Pari CR 12.5 tablets my doctor recommended for my premature ejaculation. If I take them once a day for 30 minutes before sexual activity, will it actually help improve my situation? Would you say it'll have a noticeable impact on my sexual performance?
Yes that will help you in your concern, follow your doctor advice.
Answered by 1 Apollo Doctors
I have 12mm and 6.3mm stones in both kidneys and my doctor recommended surgery to drill the kidney. I'm only 27 and really scared about going through this is surgery the only option or are there other treatments I can try at my age
While percutaneous nephrolithotomy (PCNL), a surgery to drill the kidney, is a common option for larger kidney stones, it's not always the only treatment. Other options, like extracorporeal shock wave lithotripsy (ESWL) and ureteroscopy, can be considered, especially for smaller stones or if PCNL carries a higher risk due to your age or other factors. Medical management and lifestyle changes can also be effective for some cases, particularly when the stones are smaller and less likely to cause complications
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.