I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.

Dr. Kareemulla Suggests...

Consult a Urologist

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Answered 04/07/2025

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I've noticed that I haven't had any wet dreams for about 10 or 11 months, and I haven't masturbated or had any other kind of release for the same amount of time. Is it unhealthy if I don't ejaculate at all for this long?

Visit your Physician for appropriate management

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I'm dealing with a curved penis that leans to the left and I feel like it's too small. I'm really looking to straighten it out and maybe increase the size too. What can I do about this?

use medicine

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I'm thinking about trying out this condom brand called Durex Extra Time. It has benzocaine, I think about 5%, and I've never used it before. I heard it might numb the tip of the penis a bit to help delay ejaculation. Are these kinds of condoms safe to use regularly? Could using them often have any negative effects on my penis or overall health?

Durex Extra Time condoms, which contain benzocaine (a mild local anesthetic), are generally considered safe for use. They work by numbing the tip of the penis to help delay ejaculation. However, using them frequently may lead to temporary numbness or irritation for some individuals. If you experience any discomfort or allergic reactions, it's best to discontinue use and consult a healthcare provider.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.