I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

Consult Now

To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.

Dr. Kareemulla Suggests...

Consult a Urologist

Find a Urologist

Answered 04/07/2025

More Urology Health Queries

View all

I'm really worried because I have a 32 mm stone in my kidney. Could you please let me know if Neeri tablets can help remove it? If you have any suggestions on other ways to get rid of it, I would really appreciate your advice.

To help dissolve kidney stones, you can try taking potassium citrate supplements. You can take Potrate MB6 tablets. It is important to drink plenty of water to help flush out the stone as well. If the stone is too large to pass on its own, you may need to consult a urologist for further treatment options.

Answered by 1 Apollo Doctors

My scrotum is swollen and there's a hard pimple on it what could this be? Is there any treatment that doesn't involve surgery?

A detailed evaluation will help decide the best course of action.

Answered by 1 Apollo Doctors

Can you recommend a good surgeon in Chennai who performs vasectomy for male family planning What's the approximate cost and do you have their contact details Also does health insurance usually cover this procedure

vaies between 55k tp 1.7L INR from hospital to hospital.

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Your Guide to Urologists: Who They Are & What They Treat

Learn who urologists are, the conditions they treat, and when to see one. Discover common urological problems in men and women, what to expect at your first visit, diagnostic tests, and treatment options ranging from medications to advanced surgery.

Erectile Dysfunction

Understanding Erectile Dysfunction: Causes and Effective Treatments

Learn about erectile dysfunction (ED), its causes, diagnosis, and effective treatments, including lifestyle changes, medications, therapy, and surgical options. Discover when to see a doctor and how to manage ED confidently.

Urine Infection

How To Reduce Urine Microalbumin?

Concerned about elevated urine microalbumin? Understand the potential causes and explore strategies for how to reduce microalbumin levels through lifestyle changes and medical management.

Blood In Semen

Blood In Semen: Causes And Treatment For Blood In Semen

Learn about the causes, symptoms, diagnosis, and treatment options for blood in semen (hematospermia). Understand when to seek medical attention and how lifestyle changes can help reduce the risk of recurrence.

General Medical Consultation

Guide to Urologists Who Are They And What Can They Do

Learn what a urologist specializes in, the common conditions they diagnose and treat (affecting the urinary tract and male reproductive organs), and when you should schedule a consultation.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.