- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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View allI've been having some issues with my sperm as it discharges too quickly and it's not strong on the bottom side. I usually masturbate about twice a week. Is that not good for my health? I'm worried and would love to hear your advice.
Sounds like you may be experiencing issues with premature ejaculation and weak ejaculation force. To help improve your condition, you can try taking a medication called **Dapoxetine**. Additionally, you can also consider taking **L-Arginine** supplements to help improve sperm quality and strength. Remember to consult with a healthcare provider before starting any new medication.
Answered by 1 Apollo Doctors
I'm a bit confused about the timing of precum and sperm during ejaculation. Does precum always come out before sperm, or can sperm be released before precum too? Also, is it possible for precum to be released after sperm? I'm trying to understand how it works.
Precum, also known as pre-ejaculate, is a clear, colorless fluid that is released from the male urethra during sexual arousal. It is produced by the Cowper's glands and serves to lubricate the urethra and neutralize any acidity from previous urine. Precum can be released before ejaculation, during sexual activity, or even without sexual stimulation. Sperm, on the other hand, is the reproductive fluid that contains sperm cells and is released during ejaculation. Sperm is produced in the testes and stored in the epididymis until ejaculation occurs. In the normal sequence of events during sexual activity, precum is usually the first fluid to be released, followed by the release of sperm during ejaculation. However, it is possible for sperm to be released first, especially if there is residual sperm in the urethra from a previous ejaculation, and precum to be released afterwards. It is important to note that precum itself can contain sperm, although the concentration is generally lower compared to ejaculated sperm. Therefore, it is still possible to conceive from precum if it contains sperm. If you have concerns about fertility or sexual health, it is recommended to consult with a healthcare provider for personalized advice and guidance.
Answered by 1 Apollo Doctors
I'm a bit concerned about how often I should be masturbating. Are there any health effects from doing it? Like, is there a recommended number of times a week or month that's considered healthy? I just want to make sure I'm not overdoing it.
Masturbation is a normal and healthy part of human sexuality, with no serious physical or mental health effects when done in moderation; a healthy frequency can vary, but general guidelines suggest 2-3 times a week is normal, while excessive masturbation (more than 1-2 times a day) can lead to issues like fatigue, guilt, or decreased sexual sensitivity.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.