- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
0
0
More Urology Health Queries
View allI'm 21 and I've noticed I haven't been having morning erections for almost a month now. I usually masturbate 3 or 4 times weekly, and I'm wondering what might be the cause. How can I achieve stronger erections, and is there an ideal frequency for how often I should be masturbating in a week or month?
Visit Psychiatrist for evaluation and appropriate management.
Answered by 1 Apollo Doctors
I'm really worried because after I use the bathroom, I feel this painful burning sensation, and I've noticed a bit of blood too. What could be causing this?
It can be due to UTI. . These happen when bacteria get into the tube through which urine leaves the body, called the urethra. Then the bacteria multiply in the bladder. UTIs can cause bleeding that makes urine look red, pink or brown. So visit urogolist for further needful investigation and evaluation
Answered by 1 Apollo Doctors
I'm really concerned after my recent sonography results showed Caliectasis in the upper pole of my left kidney. Also, my urine culture revealed a Pseudomonas infection. Can you help me understand what this means? Should I be worried? What steps should I take next?
it is due to urinary tract infection do urine culture
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.