- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allIm a 23-year-old guy dealing with something unusual lately. My left testicle feels like it's vibrating, and occasionally the right one does too. It started happening the morning after I masturbated the night before. Plus, my left testicle seems a bit softer than the right one. My penis shakes sometimes as well. Its been like this for the past four days. Sometimes everything feels normal, and Im wondering if I should be worried or if this will sort itself out. Any ideas on what might be going on?
Sounds like you may be experiencing some testicular discomfort and changes in sensation. These symptoms could be due to various reasons such as muscle spasms, nerve irritation, or even underlying medical conditions. I recommend you to take Ibuprofen 400mg every 6 hours for pain relief and inflammation. Additionally, you can apply a cold pack to the affected area to help reduce any swelling or discomfort. If the symptoms persist or worsen, it is important to consult a doctor for further evaluation and management.
Answered by 1 Apollo Doctors
What is the safest drug for treatment of premature ejaculation?
Each drug does have a listed sideffects and would only be prescribed if a petient fit the profile and is absolutely indicated. Safest alternative options include behavioral techniques and counseling.
Answered by 1 Apollo Doctors
I'm a bit concerned about having ejaculations during the night. Is this something normal, or could it signify a health issue? I'm curious if it might lead to any complications in the future.
No, nocturnal emissions (or "wet dreams") are a natural and normal occurrence, especially in younger individuals. They don't cause any harm or long-term problems, and there's no need for concern unless they're causing significant distress or affecting daily life.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.