- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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View allI have a 9.6mm stone stuck in my right upper ureter with mild hydronephrosis, and there's also some right adrenal linear calcification. I've had lithotripsy before in 2018 and really don't want surgery again. Are there any Ayurvedic, Homeopathic, or Allopathic medicines that can help pass the stone? I've been urinating very frequently too could that be related? What are my options for non-surgical treatment?
Once the stone formed it has to be removed by some kind of intervention either it is lithotripsy or RIRS or PCNL. There are no medicines which can dissolve the stone but next time you get the stone out after the surgery get its biochemical analysis to know its composition. Accordingly you can have your diet modifications.
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I've had this discomfort in the middle of my penis corona for quite a while, and it's really starting to bother me. It's not super painful, but it's irritating enough that I've had to change how I masturbate, and it's been swollen for a long time. I've also noticed that the pain tends to get a bit worse after each time I masturbate. I have had sex before, but that was quite some time ago, long before all this started. What could be going on here? Should I be worried about this swelling and irritation?
It sounds like you might have inflammation or irritation of the penis, potentially from overuse or unnoticed trauma. To help it heal, try reducing masturbation frequency, avoid tight grips, and keep the area clean and moisturized. If swelling or discomfort persists, please see a doctor to rule out infections or other concerns.
Answered by 1 Apollo Doctors
I'm a bit concerned because my testicles aren't tight when I get an erection, and this has only been happening for the past month. What worries me more is that when I go to poop, my testicles tighten up. Could you explain what's going on with this?
it's normal
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.