- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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View allI've been thinking about ways to enhance the size of my penis and also improve my sexual fitness and activity levels. I'm concerned about how to approach this safely and effectively. Can you advise on what steps I can take or what treatments might be safe and effective for these goals?
To enhance penis size and overall sexual fitness, focus on a healthy lifestyle: exercise regularly (focusing on pelvic floor muscles like Kegels), maintain a balanced diet rich in fruits, vegetables, and whole grains, manage stress through techniques like meditation or yoga, get sufficient sleep (7-8 hours), and stay hydrated; avoid smoking and excessive alcohol consumption,
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increase in pus cells indicate urinary tract infection syp citralka 5ml in glass of water thrice a day
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.