- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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I've noticed that my penis is 4.5 inches when erect with a girth of 4 inches, and Im wondering if theres anything I can do to make it longer and bigger. I've seen pills being sold both in markets and online, and I'm curious if any of them actually work. If they do, could you recommend one? I'm also exploring if there are specific exercises or yoga that could improve blood flow to the penis. Also, if I increase my testosterone levels by using ashwagandha, will that have any effect on penis growth? I'm really looking for advice on this, so any guidance would be greatly appreciated.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.