- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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View allI've been feeling a burning sensation at the tip of my penis since having rough oral sex three days ago. There arent any sores, swelling, or marks, and I havent noticed any fluids or pus. I'm pretty stressed about it but wondering if it could just be some kind of soreness. What do you think?
It is possible that you are experiencing irritation or inflammation due to the rough oral sex. To help alleviate the burning sensation, you can try using an over-the-counter topical cream like lidocaine gel to numb the area. Additionally, you can take ibuprofen to reduce inflammation and discomfort. Make sure to keep the area clean and dry. If the symptoms persist or worsen, it is important to consult a healthcare professional for further evaluation and management.
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I'm a 19-year-old guy and I've been masturbating for about six years, but lately, especially in the last year, I've been doing it more frequently. Now, I've noticed that my penis seems smaller than it used to be and I'm getting stressed about it. Is there a way to get my size back? Could too much masturbation affect my size? Would appreciate any advice or help.
Masturbation doesn't directly affect penis size, but frequent or aggressive masturbation can cause temporary swelling, bruising, or penile fatigue, creating an illusion of shrinkage; to alleviate concerns, consider reducing masturbation frequency, practicing gentle techniques, and focusing on overall physical and mental well-being, including exercise, healthy diet, and stress management.
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I've been diagnosed with a 5.2mm stone at the vesicoureteric junction in my left kidney. Is surgery necessary for this or can medicine help pass it naturally?
conservative therapy is advised to the patient.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.