- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI've been dealing with some issues since I was diagnosed with a kidney stone about 10 days ago. I took Tamsin medicine on the night of January 28th, and the next morning, I fainted and had really low blood pressure, like 9060. Since then, my systolic blood pressure's been high, between 140-160, even though I stopped taking the medicine. Its concerning because I also get numbness in my arms sometimes. Could you help me figure out whats going on? Here are some of my blood pressure readings: On January 29th, at 9 am it was 9060, then 16080 at 11 am and 3 pm, and 15080 at 7 pm. On January 30th, it was 13080 at 10 am and 15080 at 8 pm. Then on January 31st, it was 12480 at 9:30 am, and on February 2nd, it was 14080 at 4:30 pm. What should I do?
It seems like you may have experienced a side effect from the Tamsulosin medication, which is commonly used for kidney stones but can sometimes cause low blood pressure and dizziness. Since you have already stopped the Tamsulosin, but are still experiencing high blood pressure and numbness in your arms, it is important to follow up with your healthcare provider for further evaluation and management. In the meantime, you can try to manage your blood pressure by making lifestyle changes such as reducing salt intake, exercising regularly, and managing stress. If your symptoms persist or worsen, please seek medical attention promptly.
Answered by 1 Apollo Doctors
I've noticed that my penis head is red and swollen, and I'm having trouble with the foreskin not pulling back completely when I'm trying to clean it or do other stuff. It also hurts a bit when I pee. Can you tell me what might be going on and which kind of doctor I should see for this?
refer to dermatologist
Answered by 1 Apollo Doctors
I'm experiencing nocturnal emissions around 23 times a month, and I think it might be linked to gas in my rectum. What can I do to address this issue?
Nocturnal emissions (nighttime ejaculation) occurring 2-3 times a month are generally considered normal and not a cause for concern. However, if it's linked to discomfort like gas in the rectum, improving digestion by managing your diet, staying hydrated, and incorporating regular physical activity can help. If the issue persists or worsens, consulting a healthcare provider for further evaluation would be beneficial.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.