- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI'm having some trouble with my penis not being fully erect during sex, but it's not an issue at other times. Do you have any advice on how to improve stamina in bed?
It sounds like you may be experiencing erectile dysfunction during sex. To increase stamina during sex, you can try using a medication called Viagra (Sildenafil) taken 1 hour before sexual activity. This can help improve blood flow to the penis and maintain an erection. Additionally, practicing pelvic floor exercises, maintaining a healthy lifestyle with regular exercise, and managing stress can also help improve stamina during sex.
Answered by 1 Apollo Doctors
I'm getting married soon, and I've never had sex before. I'm really worried because I seem to finish early when I masturbate, and I'm scared this might affect my marriage. How can I manage this early finish problem?
Visit Psychiatrist for evaluation and appropriate management
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I'm thinking about taking Degnight60 or Quick Action to increase my penis size. I'm 22 years old and concerned about potential side effects or issues after marriage. Can you give me some advice on whether these types of medications are safe to use?
It's important to be cautious when considering medications like Degnight-60 or Quick Action, as they can have side effects such as headaches, dizziness, or digestive issues. Long-term use may also affect your health. I recommend consulting a healthcare professional before starting any medication to ensure its safe for you, especially as you plan for the future.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.