I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

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Dr Kareemulla Shaik

General Practitioner

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0+ Yrs

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To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.

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Answered 04/07/2025

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I woke up this morning with really bad pain and found out I have a 10mm stone stuck in my ureter at the EVJ. I'm worried I might need surgery. Is there a chance homeopathic medicine could help me avoid surgery? And if it doesnt work, would a lithotripsy be a good alternative? My whole family has issues with uric acid, so I think it might be a uric acid stone.

For a 10mm calculi stuck in the ureter, it is unlikely that homeopathic medicines alone will be effective in passing the stone. Surgery may be necessary in this case, especially if the stone is causing severe pain or obstruction. Lithotripsy, a procedure that uses shock waves to break up the stone, may be a suitable option for a 10mm stone. However, the choice of treatment will depend on various factors including the specific characteristics of the stone and your overall health. It is important to consult with a urologist for a proper evaluation and treatment plan.

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Why do I get frequent urinary tract infections?

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