- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI've been feeling a slight pain and discomfort right above my penis, like two fingers' width above, and it's a bit more to the left side. Plus, there's a heaviness in the area around my testicles. This has been going on for about two weeks now. Is this something normal or should I be concerned enough to see a doctor about it?
The symptoms you're describing, including slight pain above the penis, heaviness in the testicles, and a specific location of the pain, warrant medical attention; possible causes range from epididymitis, orchitis, or a groin strain to more serious conditions like testicular torsion or a hernia; schedule an appointment with a urologist or primary care physician for a proper evaluation and diagnosis.
Answered by 1 Apollo Doctors
I'm a bit confused about the timing of precum and sperm during ejaculation. Does precum always come out before sperm, or can sperm be released before precum too? Also, is it possible for precum to be released after sperm? I'm trying to understand how it works.
Precum, also known as pre-ejaculate, is a clear, colorless fluid that is released from the male urethra during sexual arousal. It is produced by the Cowper's glands and serves to lubricate the urethra and neutralize any acidity from previous urine. Precum can be released before ejaculation, during sexual activity, or even without sexual stimulation. Sperm, on the other hand, is the reproductive fluid that contains sperm cells and is released during ejaculation. Sperm is produced in the testes and stored in the epididymis until ejaculation occurs. In the normal sequence of events during sexual activity, precum is usually the first fluid to be released, followed by the release of sperm during ejaculation. However, it is possible for sperm to be released first, especially if there is residual sperm in the urethra from a previous ejaculation, and precum to be released afterwards. It is important to note that precum itself can contain sperm, although the concentration is generally lower compared to ejaculated sperm. Therefore, it is still possible to conceive from precum if it contains sperm. If you have concerns about fertility or sexual health, it is recommended to consult with a healthcare provider for personalized advice and guidance.
Answered by 1 Apollo Doctors
I've been having this pain on my left waist that comes and goes. It's not exactly constant, but it flares up if I sit or stand for too long. The pain does disappear after about 5 to 10 minutes. I'm just not sure what steps I should take next or who I should see about this. Any advice?
consult physiotherapist
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.