- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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I'm really worried because after ejaculation, I feel incredibly weak. It's like all my energy is drained, and sometimes my left hand or foot gets really shaky or weak. I often get headaches and everything seems blurry. I've noticed this issue even though I don't have sex, and the idea of having sex makes me feel like it would be way worse. I'm genuinely scared about this, especially since I'm not married yet and it makes me scared of relationships. I've stopped masturbating because I'm terrified, and it's starting to affect my work too. There's this constant feeling that I'm losing my core strength or life force with each ejaculation, and it feels like I'm heading towards a collapse or even death. I've been to doctors and had MRI, brain tests, and all basic checks done, and they say everything's normal, but I still feel really weak. Do you have any idea what's going on or any advice on what I could do?
the very basic your need to understand that masturbation is only food for pleasure and stress relief. Apart from that there is no advantage of that. And yea there are side effects of that if you practice it daily like the way you ate feeling now. Just to assure you everyone would feel the same after the process. It should not be practiced not.more than 5 Times a week. This whole thing is letting you down because you're letting it take on you. This is just a part of life which you're thinking it as threat to life nope it isn't that way. And the investigations would be definitely normal because there is nothing to find except the only thought you have in your mind. Take it off and go in with system you'll definitely get relief.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.