- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI'm wondering if guys experience bleeding when they have sex for the first time. And if they do, how long does it usually take to heal? Id appreciate your insight on this.
It is possible for some boys to experience minor bleeding during their first sexual intercourse, especially if there is not enough lubrication or if there is some tearing of the skin. This usually heals on its own within a few days to a week. To help with the healing process and reduce discomfort, you can use an over-the-counter antibiotic ointment like Neosporin and keep the area clean. If the bleeding persists or if there is excessive pain, it is important to seek medical advice
Answered by 1 Apollo Doctors
What is the home remedy for frequent urination?
Avoiding caffinated drinks,alcohol,artificial sugars and doing pelvic floor exercises like Kegel's
Answered by 1 Apollo Doctors
I've been diagnosed with a seminal vesicle cyst and a prostate cyst, and as a result, my sperm count is currently at zero. I'm really hoping to find out if there are any medications that might cure this. If not, what other options might be available? Can you offer some guidance?
Yes that can be cured wit conservative management and also vsist Urologist for appropriate management
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.