- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI had ZSR circumcision surgery on 22 July 2020 but the staple pin hasn't fully come off my penis yet. Trying to remove it with tools is really painful is there any home remedy or easier way to get it out without so much pain?
It's understandable that the staple pin hasn't come off naturally after 5 years. While it typically falls off within 10-14 days, it's best to consult your urologist for a professional assessment and removal, as attempting to do so at home can cause further pain and potentially complications
Answered by 1 Apollo Doctors
I'm having a tough time with maintaining my erection during sex. Initially, everything starts off strong, but after a while, I completely lose it and can't continue. It's really frustrating and embarrassing because I end up feeling like I can't satisfy my partner. Can you recommend any advice or remedies for this?
Visit your Physician for appropriate management
Answered by 1 Apollo Doctors
I'm a bit worried because my foreskin seems longer than usual. It fully covers the penis even when I'm fully erect. Can you advise on what this might mean or if there's something I should be doing about it?
A painless lump on your inner thigh can be concerning. _Possible Causes_ 1. _Lymph node enlargement_: Could be due to infection, inflammation, or other conditions. 2. _Cyst or abscess_: A fluid-filled lump that may require drainage. 3. _Lipoma or fatty tumor_: A benign growth composed of fat cells. 4. _Other possibilities_: Ingrown hair, skin tag, or a vascular anomaly. _Consult a_ 1. _Primary Care Physician (PCP)_: Start with your PCP for an initial evaluation and guidance. 2. _Dermatologist_: If your PCP suspects a skin-related issue, they may refer you to a dermatologist. 3. _Surgeon or General Physician_: Depending on the diagnosis, you may need to consult a surgeon or general physician for further evaluation and treatment. _What to Expect During Consultation_ 1. _Physical examination_: The doctor will examine the lump and surrounding area. 2. _Medical history_: Share your medical history, including any previous conditions or surgeries. 3. _Imaging tests_: The doctor may order imaging tests (e.g., ultrasound, MRI) to determine the lump's composition and size.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.