- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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View allI had ZSR circumcision surgery on 22 July 2020 but the staple pin hasn't fully come off my penis yet. Trying to remove it with tools is really painful is there any home remedy or easier way to get it out without so much pain?
It's understandable that the staple pin hasn't come off naturally after 5 years. While it typically falls off within 10-14 days, it's best to consult your urologist for a professional assessment and removal, as attempting to do so at home can cause further pain and potentially complications
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What are the chances that sperm could survive under my fingernail? I ended up with sperm on my fingers, and after four hours of washing my hands with medium hot water, I inserted my fingers deeply into my girlfriend's vagina. I'm concerned about the possibility of her getting pregnant. I read somewhere that sperm might live in warm places, and I'm wondering if the area under fingernails could be considered warm enough. What should I do?
No need to worry they woul have washed out and there is no risk of pregnancy in your case
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I'm having trouble with the foreskin of my penis not retracting to expose the head, and I'm really concerned about keeping things hygienic. What could be causing this, and what can I do about it?
It sounds like you might be experiencing a condition called phimosis, where the foreskin is too tight to retract. Gently stretching the foreskin over time may help, but if the problem persists, a doctor can recommend treatments such as topical steroids or, in some cases, a minor procedure. For hygiene, clean the area gently with warm water to avoid infections. Please consult a healthcare professional for a proper diagnosis and treatment plan.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.