- Male
- 22 Years
- 22/01/2025
I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.
Answered by 1 Apollo Doctors
To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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More Urology Health Queries
View allI'm a bit worried because I've noticed small red spots on the inner head of my penis. They showed up about 23 days after I had oral sex, and they're giving me a slight sensation. Could you please let me know what this might be and what steps I should take?
The small red spots on the inner head of your penis, accompanied by a slight sensation, may be caused by several factors related to oral sex. Here are some possible explanations: *Possible Causes* 1. *Irritation or Allergic Reaction*: Your partner's mouth or saliva might have caused irritation or an allergic reaction, leading to red spots and discomfort. 2. *Cuts or Micro-Trauma*: Minor cuts or micro-trauma during oral sex can cause red spots and sensitivity. 3. *STDs or STIs*: Certain sexually transmitted diseases (STDs) or infections (STIs), such as herpes, syphilis, or gonorrhea, can cause red spots or sores on the genitals. 4. *Balanitis*: This is an inflammation of the glans penis, often caused by poor hygiene, irritation, or infection. *Next Steps* 1. *Consult a Doctor*: Schedule an appointment with your primary care physician, urologist, or a dermatologist to evaluate the red spots and determine the underlying cause. 2. *Get Tested for STDsSTIs*: Even if you're in a monogamous relationship, it's essential to get tested for STDsSTIs to rule out any potential infections. 3. *Practice Good Hygiene*: Maintain good genital hygiene, and avoid any further irritation or trauma to the affected area. 4. *Abstain from Sexual Activity*: Avoid any sexual activity until you've consulted a doctor and received proper guidance.
Answered by 1 Apollo Doctors
I have mild right varicocele but the pain is pretty bad should I consider surgery or is there a way to manage it without going under the knife
Mild varicocele can be managed with scrotal support,anti‚Äëinflammatories,and lifestyle changes;surgery is reserved for persistent pain or fertility issues.
Answered by 1 Apollo Doctors
I'm a bit worried because I was diagnosed with a UTI about two weeks ago. This morning, I had a follow-up urine routine test to see if it's cleared up, but I'm not sure how to interpret the results. In one report, the latest is highlighted in yellow, and the other is from 14 days ago. Could you help me figure out if I'm still dealing with this infection or if it's finally gone?
sry i couldnt find the attached pdfs
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.