- male
- 45 Years
- 22/01/2025
I'm really confused and a bit anxious about this chest tightness that happens whenever I lie down flat or stretch my left hand. It's been going on for about three months. I went to an orthopedic doctor who said it's probably due to poor posture and muscle spasm. Then I saw a cardiologist, had all the tests like ECG, echocardiogram, TMT, and even checked my cholesterol and BP. Everything was normal except for my cholesterol which was a bit high at 196, and LDL at 121.8. The cardiologist said I don't have heart issues and just need to change my lifestyle and lose some weight. But I wanted a second opinion, so I visited another cardiologist and even without any new tests, he said the same thing that everything's normal. Still, I feel this tightness at night and sometimes it makes me sweat and I get really scared thinking it might be a heart attack. When I went back to the cardiologist, he reassured me again. So, should I keep doing ECGs every time I feel this tightness or maybe see a pulmonologist? Why does this keep happening if everything's supposed to be normal?
More Cardiology Health Queries
View allI'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
I'm really worried because I've been experiencing shortness of breath almost every day for the past year. It's like I can't breathe deeply and feels like there's air trapped in my chest. It's happening even when I'm just resting with no apparent triggers. I also sometimes feel dizzy and have trouble focusing. I've noticed that this used to only happen occasionally, like during exercise or when the weather was bad, but now it's nearly constant. I'm currently taking verapamil three times a day to manage my tachycardia and hypertension. Could any of this be related, or what might be causing these feelings?
Seroflo inhaler sos is advised to the pt for wheezing.
Answered by 1 Apollo Doctors
I'm a bit concerned about some of my recent health numbers and would love some insight. My creatinine level came back at 0.66, my HbA1c is 6.3, and my triglycerides are at 208. Also, my LDL is 100.40. On top of that, I'm dealing with blood pressure issues. Can you help me understand what these numbers mean for my overall health and if there's anything specific I should be doing or watching out for?
Your creatinine level is within normal range. Your HbA1c level is slightly elevated, indicating borderline diabetes control. Your triglyceride level is high, and your LDL cholesterol level is also elevated. For your blood pressure problems, you can start taking a combination medication like Telmisartan 40mg + Amlodipine 5mg once daily to help control your blood pressure. Additionally, you can take Atorvastatin 20mg at night to help lower your LDL cholesterol level. It is also important to make lifestyle changes such as following a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption to improve your overall health.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






