I'm really confused about whether Kegels or reverse Kegels would help with premature ejaculation. I've heard that Kegels strengthen the PC muscles and might actually make premature ejaculation worse, but reverse Kegels relax the BC muscles and can be beneficial. Which one of these is accurate?

Black Stool and Rectal Concerns _Don't hesitate to seek medical attention:_ 1. *Black stool can be serious*: Black stool can indicate bleeding in the upper gastrointestinal tract or other underlying conditions. 2. *Rectal damage concerns*: Potential rectal damage from anal sex should be evaluated by a medical professional to prevent further complications. _Why you should reveal the cause:_ 1. *Accurate diagnosis*: Sharing the cause will help your doctor make an accurate diagnosis and provide appropriate treatment. 2. *Targeted treatment*: Knowing the cause will enable your doctor to provide targeted treatment, reducing the risk of complications. 3. *Preventing future issues*: Discussing the cause can help you understand how to prevent similar issues in the future. _How to approach the conversation:_ 1. *Be honest and open*: Be straightforward with your doctor about the cause of your concerns. 2. *Use a non-judgmental tone*: Remember that doctors are trained professionals and have seen many similar cases. 3. *Ask questions*: Don't hesitate to ask questions or express concerns you may have. _Schedule an appointment:_ 1. *Gastroenterologist or primary care physician*: Book an appointment with a gastroenterologist or your primary care physician. 2. *Be prepared to discuss your symptoms*: Write down your symptoms, including the black stool, and any other concerns you may have.