I'm really concerned about my pulse rate which is constantly between 120 to 130, and it sometimes shoots up to 150 or 170 when I'm feeling anxious. Lately, I've been feeling pretty worn out, and since I had a bad fever last month, it just seems like my pulse is higher than ever. It almost feels like I can hear it all the time, like listening through a stethoscope. Do you have any tips to help me bring down my pulse rate naturally, without having to go through treatments, scans, or using medication?

My pulse rate is constantly between 120 to 130 at times of Anxiety it exceeds to 150 to 170. From past few months I've been feeling fatigue last month I got severe fever from then I can feel my pulse rate higher than ever before. It's as if I'm listening through the stethoscope. Give me any suggestions to reduce it without any treatments, scans or medications. It sounds like you may be experiencing symptoms of anxiety and stress, which can contribute to an elevated heart rate. To help reduce your pulse rate naturally, you can try relaxation techniques such as deep breathing exercises, meditation, or yoga. Engaging in regular physical activity, maintaining a healthy diet, and getting an adequate amount of sleep can also help improve your overall heart health and potentially lower your heart rate. Additionally, avoiding stimulants like caffeine and nicotine can help regulate your heart rate.