Question 1

I've been feeling some weird things lately, and I'm a bit worried. Last night, my sister said I was experiencing jerks in my sleep. Today, I'm noticing that parts of my body seem to move involuntarily when I'm trying to fall asleep. Plus, I've barely slept more than 5 hours a night this past week. Is this something I should be concerned about? Could it be serious?

Accepted Answer

That could be neurological problem like siezures or tremors,visit Physician for evaluation and appropriate management

Question 2

I'm really concerned about my aunt. She suddenly got numbness on the left side of her body a few days ago. We went to the doctor right away, and they thought it might be just a gas problem, so they prescribed some tablets for three days. But today we got her ECG report, and it mentions Sinus Rhythm and left axis deviation. When we showed the report to the doctor, they suggested checking her sugar levels. We just got that test done, but we're still waiting for the results. She's really scared and stressed out about all of this. Could you take a look at her report and tell us if there's anything serious we should be worried about?

Accepted Answer

SInus rhythm with left axis deviation does not warrant any cause for concern on an ECG. Her numbness may have been caused due to neuropathy resulting from increased sugar levels, as seen in diabetic patients. This is why she has been suggested a sugar level test.

Question 3

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should I be aware of? Is it safe for me to stop taking this medicine? I've had two epilepsy attacks, one in August 2014 and another in March 2015. Any advice would be appreciated.

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

I'm really concerned about my mom. She's been diabetic for a while, and lately, she's been saying that her whole body goes numb when she's sleeping. It's been happening for about a month, and I'm not sure what type of doctor we should see about this. Could you guide me on who to consult?

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