I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Increasing Height After 24

Genetic Limitations

1. Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.

Exercise and Healthy Alternatives

1. Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.

Supplements and Alternative Methods

1. No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
2. Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

Realistic Expectations

1. Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Answered 04/07/2025