- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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I'm really confused about my recent medical test results. I initially went to the doctor for a gastric problem, and they told me to take a troponin test. The result came back positive, with a level of 0.03, which worried me. But then, my family doctor suggested I get a second opinion, so I went to MMM Chennai on the same day, and their test showed a negative result. Now I'm not sure which result to believe or what steps I should take next. Could you help me figure out what I should do?
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I've had two stents placed and been on heart and BP meds for about a year now. After surgery, my dietitian said to avoid juices and dry fruits and limit myself to one fruit a day. Now that it's been a while, I'm wondering what kind of diet I should be following can I relax these restrictions or should I stick to them? What's safe for someone like me?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.