- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been having this chest pain that comes and goes for the past few days. It's mostly on the left side, near the center of my chest, and sometimes my breast hurts too, but they look normal. I also had this back pain between my spine and shoulder blade on the left side, but that went away, and the chest pain came back. It feels worse when I get up, like when you have an injury and start moving after resting. Any idea what could be causing this?
Possible Diagnosis* 1. *Costochondritis*: Inflammation of the cartilage connecting ribs to the breastbone, causing left-sided chest pain. 2. *Musculoskeletal strain*: Strained muscles in the chest or back, leading to pain and discomfort. 3. *Gastroesophageal reflux disease (GERD)*: Stomach acid flowing back up into the esophagus, causing chest pain and discomfort. *Treatment Options* 1. *Pain management*: Over-the-counter pain relievers like acetaminophen or ibuprofen to alleviate pain and discomfort. 2. *Heat or cold therapy*: Applying heat or cold packs to the affected area to reduce pain and inflammation. 3. *Muscle relaxants*: Medications like cyclobenzaprine to relax muscles and reduce pain. 4. *Antacids or acid reducers*: Medications like ranitidine or omeprazole to alleviate GERD symptoms. *Advice* 1. *Rest and relaxation*: Avoid heavy lifting, bending, or strenuous activities that may exacerbate the pain. 2. *Maintain good posture*: Avoid slouching or bending, which can put strain on your muscles and exacerbate the pain. 3. *Avoid triggers*: Identify and avoid triggers that may worsen GERD symptoms, such as citrus fruits, tomatoes, or spicy foods. 4. *Monitor your symptoms*: Keep track of your symptoms, including when they occur, how long they last, and any factors that trigger or relieve them.
Answered by 1 Apollo Doctors
I'm 29 and just had some tests done, including an ECG, ECHO, and TMT, and the results came back normal, but there was a note in my ECHO report about "LV diastolic dysfunction grade 2." My cardiologist said it's normal and nothing to worry about, but I'm still a bit concerned. I don't smoke or drink and I'm not overweight. I did some Googling and found different explanations about that note, which is making me a bit anxious. I also didn't sleep well only about 4 hours the night before the tests and wore double masks during them. Could any of that have impacted the results? Just want to make sure there's nothing I should be concerned about.
"Based on your description, it seems like you are concerned about the comment in your ECHO report regarding LV diastolic dysfunction grade 2. Your cardiologist has reassured you that it is normal and nothing to worry about, which is a good sign. LV diastolic dysfunction grade 2 indicates some stiffness in the left ventricle of your heart during the relaxation phase, but it is a common finding and may not necessarily indicate any serious issues. Considering your age, lifestyle habits, and the fact that all your other tests (ECG, TMT) are normal, there is likely no cause for concern. Factors such as inadequate sleep and wearing double masks during the tests could have influenced the results slightly. To further support your heart health, you can focus on maintaining a healthy lifestyle with regular exercise and a balanced diet. If you have any specific symptoms or concerns in the future, do not hesitate to follow up with your cardiologist for further evaluation. No specific medication is required for LV diastolic dysfunction grade 2 at this stage. Just continue with your healthy habits and follow up with your cardiologist as recommended for routine check-ups."
Answered by 1 Apollo Doctors
I'm really worried about my 67-year-old dad. He had an angioplasty just five days ago and now he's running a fever. The doctor gave him Ceftum 500 and he's already taken two tablets, but the fever keeps coming back. Plus, he had constipation for a couple of days, so we tried giving him Looz syrup, and now he's got loose motions. What should we do?
take only tablet
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.