- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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I'm really worried about my mom. Her blood pressure is quite high, 170100, even though she's on medication. She's not eating well and feels really weak. Do you have any suggestions for home remedies or foods she can try? Maybe some juices that could help? I'm just trying to find anything that might make her feel better.
To help control your mother's high blood pressure (170100), consider these home remedies and dietary suggestions in conjunction with her prescribed medication: encourage her to drink plenty of water, herbal teas like hibiscus, and juices like pomegranate, beetroot, and amla; incorporate potassium-rich foods like bananas, leafy greens, and sweet potatoes; add omega-3 fatty acid sources like fatty fish, flaxseeds, and walnuts; use herbs and spices like turmeric, ginger, and cinnamon; and consider supplements like CoQ10, vitamin D, and magnesium
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.