- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've just gotten my cholesterol test results back, and I'm a bit concerned about what they mean. My Total Cholesterol is at 155 mgdl, Triglycerides at 193 mgdl, HDL at 29 mgdl, VLDL at 39 mgdl, LDL at 87 mgdl, with a TCholHDL ratio of 5.3 and an LDLHDL ratio of 3.0. Can you help me understand these numbers and suggest what steps I should take? I'm not sure if these levels are something to worry about, and I'd appreciate any advice on how to handle this.
Your cholesterol report shows a total cholesterol of 155 mgdL, which is normal, but triglycerides are elevated at 193 mgdL, indicating a potential risk for heart disease. Your HDL ("good cholesterol") is low at 29 mgdL, which is concerning, as higher HDL helps reduce heart disease risk. Your LDL ("bad cholesterol") is at a good level of 87 mgdL, and your VLDL and cholesterol ratios are slightly elevated due to the low HDL and high triglycerides. To improve your cholesterol profile, focus on a healthy diet rich in healthy fats (like omega-3s), fiber, and whole foods, while cutting back on sugary and processed foods. Exercise regularly, aim for weight management, avoid smoking, and limit alcohol. Its also important to discuss these results with your doctor, who may recommend further testing or medications, especially considering your history of heart attack. Regular follow-ups will be important to manage and track your progress.
Answered by 1 Apollo Doctors
Why would a TMT test come back positive if the ECG, Echo, and lipid profile tests are all normal? Do we really need the TMT test in this case? Its a bit confusing.
Ideally its not possible,but there is chance of it turning positive,it records rhythms of your heart when physically excited so its good to get tested
Answered by 1 Apollo Doctors
I've noticed that my heart rate changes with my posture. When I stand, it's around 105-116 bpm, sitting brings it down to 90-100 bpm, and when I'm lying down, it's 75-85 bpm. My blood pressure doesn't really fluctuate much though. So, I went ahead and got an ECG, and it showed sinus tachycardia but otherwise normal. The strange thing is I can feel palpitations in my neck and chest when I stand, but I have no other symptoms. I run on the treadmill at 5-8 kmhr without any problems and my pulse stays between 100-120 bpm, but right after stopping, my pulse jumps to 163 bpm before gradually coming down, and my blood pressure was 140 over 75 at that moment. Should I be worried about this?
Based on your symptoms and the ECG report showing sinus tachycardia, it seems like your heart rate is elevated in response to changes in posture and physical activity. Sinus tachycardia is often a normal response to certain triggers such as exercise or stress. However, it is important to monitor your symptoms and follow up with a healthcare provider for further evaluation and management. In the meantime, you can try to stay hydrated, avoid caffeine and other stimulants, and practice relaxation techniques to help manage your heart rate.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.