- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI'm really concerned about my mom. She's got a heart rate that's sitting at 100 bpm. What can we do to bring it down to a normal range? Could you suggest any steps, actions, or medications that might help?
To lower her heart rate to a normal level, she can try relaxation techniques such as deep breathing exercises, meditation, or yoga. It is also important for her to stay hydrated, avoid caffeine and nicotine, and get an adequate amount of sleep. If these lifestyle changes do not help, she can consider taking a beta-blocker medication such as Metoprolol to help lower her heart rate.
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Couldn't sleep well last night and only got a little bit of rest today. I didn't have any chest pain earlier, but now, during nighttime, I suddenly felt a shooting pain on the right side of my chest. It only lasts a few seconds, kinda like a sudden leg ache or headache. I also noticed an extra heartbeat. Could this be related to my heart? Why do we get chest pain when we're sleep-deprived?
Chest pain, especially on the right side, along with an extra heartbeat can be concerning symptoms. It is important to rule out any heart-related issues. However, in the context of being sleep-deprived, chest pain can also be caused by muscle strain or tension. To help with the chest pain and irregular heartbeat, you can take over-the-counter pain relievers like acetaminophen. Additionally, consider taking a muscle relaxant like methocarbamol to help with any muscle tension that may be contributing to the pain. Make sure to get adequate rest and improve your sleep hygiene to prevent further episodes.
Answered by 1 Apollo Doctors
I'm a bit confused about the difference between normal chest pain and angina pain. Is angina pain similar to what happens during a heart attack, but it goes away in like 3 or 4 minutes? And should I be worried if I feel pins and needles in my chest that only last for less than a minute?
Chest pain can have various causes, including musculoskeletal issues, gastrointestinal problems, or cardiac conditions like angina. Angina pain is typically described as a pressure, squeezing, or tightness in the chest that may radiate to the arms, neck, jaw, or back. It is often triggered by physical exertion or emotional stress and usually subsides with rest or medication like Nitroglycerin. Angina pain is not usually as severe or prolonged as a heart attack, which typically lasts longer than 3 to 4 minutes and may be associated with other symptoms like shortness of breath, sweating, nausea, or lightheadedness. Pins and needles sensation lasting under 1 minute is usually not a cause for concern and can be due to temporary nerve compression or poor circulation. However, if you experience persistent or recurrent pins and needles, especially associated with other symptoms like weakness, numbness, or difficulty speaking, it is important to seek medical evaluation to rule out more serious conditions like a transient ischemic attack (TIA) or peripheral neuropathy.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.