- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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More Cardiology Health Queries
View allMy dad is 59 and he's been having occasional chest pain, especially when he exercises. He had an echo cardiography and an ECG, and the reports say something about a regional wall motion abnormality with mild left ventricular systolic dysfunction. Can you explain what that means? What should we do next for treatment? Ive attached the reports.
Based on the reports of echo cardiography and ECG showing regional wall motion abnormality with mild left ventricular systolic dysfunction, it indicates that there is a problem with the contraction of the heart muscle in a specific region, leading to reduced pumping function of the left ventricle. The next steps for treatment may include medication to improve heart function and reduce the workload on the heart. A specialist consult will be required to assess and work out a suitable medication regimen. It is important to closely monitor his condition with regular follow-up visits and additional tests as advised by the cardiologist. Additionally, lifestyle modifications such as a heart-healthy diet, regular exercise, and stress management are also important for overall heart health. If he experiences any worsening symptoms or new symptoms, such as increased chest pain, shortness of breath, or swelling, seek medical attention immediately. Regular follow-up with the cardiologist is essential to adjust the treatment plan as needed.
Answered by 1 Apollo Doctors
I've been dealing with high blood pressure for the past two months and have been taking metoprolol 50 mg since the first month. Initially, everything was going well, and my blood pressure was 11070, but lately, over the past week, my diastolic pressure is sticking around 85 to 90. It seems like the meds aren't working as well now. I've increased to 50 mg twice a day. What should I do?
Its important to effectively manage your blood pressure, especially if it has started to rise again despite medication. It might be necessary to adjust your treatment plan. Continue monitoring your blood pressure regularly, and consider keeping a log of your readings to discuss with your doctor. In addition to adjusting your dose of Metoprolol, your healthcare provider might consider adding another antihypertensive medication to your regimen. There are several classes of medications that can be used in combination with beta-blockers, such as ACE inhibitors, calcium channel blockers, or diuretics. I recommend scheduling an appointment with your healthcare provider to review your current treatment plan and discuss potential adjustments. They can also evaluate for any underlying factors that might be contributing to the increased blood pressure.
Answered by 1 Apollo Doctors
Can a 2D echo test spot blockages in the arteries? I've been told I should get one, and I'm wondering if it will actually help in detecting any issues with my heart. Just trying to figure out what exactly this test is going to show.
A 2D echo test, also known as an echocardiogram, primarily evaluates the structure and function of the heart. While it can provide valuable information about the heart's pumping function, valves, and chambers, it may not be the most effective test for detecting blockages in the arteries. To specifically assess blockages in the arteries, your healthcare provider may recommend additional tests such as a stress test, coronary angiography, or CT angiography. These tests are more specialized in detecting blockages in the arteries.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.