- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI've been feeling a bit off lately and got a 2D echo. It says I have LV diastolic dysfunction type 1. I'm only 34. Is this something I should be really worried about? What should I do next?
LV diastolic dysfunction type 1 indicates that the left ventricle of your heart is not relaxing properly during the filling phase. In such cases, it is important to manage any underlying conditions that may be contributing to this dysfunction. Treatment may include medications such as ACE inhibitors like Enalapril 5-20mg once daily or ARBs like Losartan 25-100mg once daily to help improve heart function and reduce symptoms. It is also important to make lifestyle changes such as maintaining a healthy diet, regular exercise, and avoiding smoking to support heart health. Regular follow-up with your healthcare provider is essential to monitor your condition and adjust treatment as needed.
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I'm a 24-year-old guy and I've been told I'm obese, with a BMI of 33.4. I had an echocardiogram done about six months ago, and fortunately, everything looked normal. I'm really trying to keep an eye on my heart health, so I'm curioushow often should I be getting an echocardiogram to make sure everything stays okay?
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Answered by 1 Apollo Doctors
I'm really confused about what's going on with my health. My ECG came out normal, but I've been wondering if I should get a Stress ECG or maybe a Stress ECHO done instead. I've been on Petril Beta 10 twice a day for anxiety for about four months now, but for the past month, I've been getting dizzy, and it's worse when I'm around loud noises or music. My parents think its just anxiety because that's what the local doctor said, but there are times when I feel breathless, like I'm not getting enough air. I had an ECG, ECHO, and Stress ECG along with some blood tests done back on June 30, and the doctors said everything is fine. Its been around 6.5 months of treatment and I'm still not feeling as healthy as before, which is worrying me a lot. Plus, for the past couple of months, I've had this dry cough that just comes and goes. I really need some advice on how to figure out what's going on.
It's good that your ECG, ECHO, and Stress ECG results came back normal. Since you are still experiencing symptoms such as dizziness, breathlessness, and dry cough, it may be beneficial to undergo a Stress ECHO to further evaluate your heart function under stress conditions. In the meantime, for your anxiety, continue taking Petril Beta 10 twice daily. To address your dizziness, your doctor may consider adjusting your medication dosage or prescribing medications like Betahistine. For your dry cough, you can try over-the-counter cough suppressants like Benadryl Cough Formula. Make sure to stay hydrated and avoid irritants that may trigger your cough. Follow up with your doctor for a comprehensive evaluation and personalized treatment plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.