- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been dealing with anxiety and blood pressure issues and was initially on betacap tr40. My doctor switched me over to telma 20, but I started experiencing palpitations. So I saw another doctor who changed my medication to nebicard 2.5, but I'm still having those palpitations. Now, my psychiatrist is suggesting I take petril beta at night. Is it okay if I take nebicard 2.5 in the morning and petril beta at night? I'm a bit concerned and just want to make sure it's safe.
u have to take petril beta at night only.
Answered by 1 Apollo Doctors
I've been diagnosed with sinus arrhythmia; I didn't use to feel any skipping of heartbeats, but over the past few months, I've started experiencing it. Should I be worried that it's happening more often now, and is there something specific I should do or look out for?
Sinus arrhythmia is a condition where the heart's rhythm is irregular, usually due to changes in breathing. If you are experiencing palpitations or skipping heartbeats, it is important to consult your doctor for further evaluation. In some cases, medications like Metoprolol (25-50mg) can be prescribed to help regulate the heart rate and reduce symptoms.
Answered by 1 Apollo Doctors
I'm trying to understand something that's been bothering me. What's the difference between sinus tachycardia and arrhythmia? And does having sinus tachycardia mean I have an arrhythmia? I'm really anxious about this and would appreciate some clarity.
Sinus tachycardia is a type of arrhythmia, but not all arrhythmias are sinus tachycardia. Sinus tachycardia is a normal increase in heart rate in response to factors such as exercise, stress, or illness. It originates from the sinus node in the heart. On the other hand, arrhythmia is a broader term that encompasses any abnormality in the heart's rhythm. It includes conditions like atrial fibrillation, ventricular tachycardia, and others. If you have sinus tachycardia, it means your heart is beating faster than normal, but it is still following a regular pattern.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.