- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm really worried about my mom. She's 49, weighs 78 kg, and is 4.9 ft tall. She recently had this awful left side lower back pain and ended up taking Ultracet on her own. But then she had around 67 vomiting episodes, which freaked us out. We rushed her to the hospital and the ECG showed T wave inversion in the chest leads and left axis deviation. What does all this mean? Should I be really concerned?
It seems like your mother may have experienced side effects from Ultracet. The symptoms of vomiting and ECG changes are concerning. It is important to discontinue Ultracet immediately. For the back pain, she can take a safer alternative like Acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. However, based on the ECG findings, it is important to consult with a cardiologist for further evaluation and management. The T wave inversion and left axis deviation may indicate cardiac issues that need to be addressed promptly.
Answered by 1 Apollo Doctors
How do you stop a heart attack immediately?
Acting quickly can save lives. If given quickly after symptoms, clot-busting and artery-opening medications can stop a heart attack, and having a catheterization with a stent put in may open a closed blood vessel. The longer you wait for treatment, the more chances of survival go down and damage to the heart goes up.
Answered by 1 Apollo Doctors
I'm really worried because my dad had a heart attack yesterday. After he got an injection, he seemed better, but today, we went to another hospital for an angiogram. They found two blockages that are over 80% and now theyre saying he needs angioplasty. I'm really wondering, what happens if we dont go through with the angioplasty? Are there other options we could consider? And is there any way we can try to clear the blockages naturally from home?
If the blockages in the coronary arteries are more than 80%, it is crucial to address them to prevent further complications such as another heart attack or even death. If angioplasty is not performed, the blockages can lead to reduced blood flow to the heart muscle, causing chest pain (angina), shortness of breath, and in severe cases, a heart attack. The main alternative to angioplasty for severe blockages is coronary artery bypass grafting (CABG) surgery, where a healthy blood vessel is used to bypass the blocked artery. However, the decision between angioplasty and CABG depends on various factors and should be discussed with the treating cardiologist. As for natural ways to remove blockages at home, it is important to note that while lifestyle changes such as a healthy diet, regular exercise, and not smoking can help prevent further blockages, they may not remove existing severe blockages. It is always best to follow the medical advice of your healthcare provider for the most appropriate treatment in this situation.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.