- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI'm really worried about my vitamin D3 and B12 levels, which are 12 and 160, and I've been experiencing chest pain. I did an ECG, echo, and TMT, and they all came back normal. My doctor suggested taking Neurobion Forte, but since I started it, my chest pain seems to be getting worse. What do you think could be causing this? Should I be worried about a reaction to the medication, or could there be another issue that wasn't detected?
After taking tab Neurobion Forte, if your chest pain has increased, it may be due to a reaction to the medication. Neurobion Forte contains a combination of vitamins B1, B6, and B12. Since you are experiencing chest pain, it is important to stop taking Neurobion Forte and consult your doctor for an alternative medication. In the meantime, you can try taking a pain reliever like acetaminophen for relief from chest pain.
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Hey, I've been dealing with this pricking sensation on just the left side of my chest for the past year. It's more like a dull, mild sensation rather than outright pain, and it disappears within seconds. I've already done an ECG, echo, TMT, chest X-ray, and blood tests, and everything came back normal. Do you think I need any more tests to check my heart? Should I be worried about any heart issues even if my tests didn't show anything concerning? Also, what could be causing this pricking feeling in my left chest? Would appreciate your advice.
1) Since your ECG, echo, tmt, chest x-ray, and blood tests have all come back normal, further heart investigations may not be necessary at this point. However, if your symptoms persist or worsen, a coronary angiography may be considered by your doctor. 2) If all your tests have come back normal, it is reassuring and indicates that there may not be a serious issue with your heart. However, it is important to continue monitoring your symptoms and follow up with your healthcare provider regularly. 3) The pricking pain in your left chest could be due to various reasons such as musculoskeletal issues, nerve irritation, anxiety, or gastrointestinal problems. It is important to discuss your symptoms in detail with your doctor to determine the exact cause and appropriate treatment.
Answered by 1 Apollo Doctors
I'm experiencing some persistent chest pain, and it's been going on for over two months now. It feels like a pinching pain right in the middle of my chest, but sometimes it shifts to the right or left side. There are also times when my heart starts beating really fast. I've had an ECG, echo, and TMT done, and all the results came back normal. I'm still feeling this pain and it's quite unsettling. Could you help me figure out what might be going on or suggest what I should do next?
it sounds like you may be experiencing symptoms of non-cardiac chest pain. Since your ECG, echo, and TMT results are normal, the chest pain may not be related to your heart. One common cause of such symptoms could be acid reflux or GERD. I recommend trying over-the-counter antacids like Tums or Rolaids to see if it helps with the chest pain. Additionally, you can try taking a proton pump inhibitor like Omeprazole 20mg once daily before breakfast to reduce stomach acid production. If the symptoms persist, you may need to consult a gastroenterologist for further evaluation and management. It's also important to avoid trigger foods like spicy, fatty, or acidic foods. Remember to follow up with your healthcare provider if the symptoms continue."
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.