- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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More Cardiology Health Queries
View allI've been feeling like someone is poking me with a pin or needle in my chest. It's not exactly painful, more like a sensation that's making me feel restless. It's been going on for about a week and seems to have gotten slightly worse. I'm a bit worried because visiting hospitals seems risky right now with all the COVID outbreaks. Do you have any idea what might be happening to me?
An ecg and cardiac markers is advised
Answered by 1 Apollo Doctors
I recently went through a treadmill test (TMT) around mid-April, and just a few days after, I found out I had COVID. I got better by the end of April, but ever since, I've noticed that my heart races, especially when I'm doing things like climbing stairs. I went to a cardiologist, and both my ECG and echo tests looked fine, and he mentioned it might be anxiety. But, while my heartbeat is mostly normal now when I'm resting, I do notice a slight chest pain when I walk for more than 20-25 minutes. I'm curious, should I consider doing another TMT? And I'm really wondering, could having COVID possibly lead to plaque build-up in my arteries, even if the first TMT showed everything was fine? Any advice would be great.
It is unlikely that COVID infection would cause plaque in the arteries directly. However, COVID-19 can lead to inflammation in the body which may indirectly affect the heart and blood vessels. Since your previous TMT was fine, it may not be necessary to repeat it unless your symptoms worsen or persist. The chest pain you are experiencing while walking could be due to various reasons, including muscular pain or anxiety-related issues. To alleviate your symptoms, you can try medications like Ranitidine for acid reflux and Paracetamol for chest pain. If the symptoms persist, it is advisable to consult with your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
I'm feeling alright, haven't noticed any issues but just out of curiosity, I wanted to check my heart rate with an oximeter. It's consistently showing between 110 and 115. Is this something to be concerned about? What's causing my heart rate to be like this?
Regarding your heart rate, a resting heart rate of 110-115 beats per minute is considered higher than normal, as typical resting heart rates usually fall between 60-100 beats per minute. There are many non-serious reasons for an elevated heart rate, including recent physical activity, stress, anxiety, caffeine consumption, dehydration, or certain medications. However, since this seems to be a persistent reading and you're concerned enough to ask about it, I recommend scheduling an appointment with a healthcare provider for proper evaluation. They can perform a physical examination, review your medical history, and determine if any underlying conditions need to be addressed. While using an oximeter at home can be helpful, it's best to have a medical professional interpret these readings in the context of your overall health.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.