Question 1

I've noticed that my heart rate changes with my posture. When I stand, it's around 105-116 bpm, sitting brings it down to 90-100 bpm, and when I'm lying down, it's 75-85 bpm. My blood pressure doesn't really fluctuate much though. So, I went ahead and got an ECG, and it showed sinus tachycardia but otherwise normal. The strange thing is I can feel palpitations in my neck and chest when I stand, but I have no other symptoms. I run on the treadmill at 5-8 kmhr without any problems and my pulse stays between 100-120 bpm, but right after stopping, my pulse jumps to 163 bpm before gradually coming down, and my blood pressure was 140 over 75 at that moment. Should I be worried about this?

Accepted Answer

Based on your symptoms and the ECG report showing sinus tachycardia, it seems like your heart rate is elevated in response to changes in posture and physical activity. Sinus tachycardia is often a normal response to certain triggers such as exercise or stress. However, it is important to monitor your symptoms and follow up with a healthcare provider for further evaluation and management. In the meantime, you can try to stay hydrated, avoid caffeine and other stimulants, and practice relaxation techniques to help manage your heart rate.

Question 2

I'm trying to figure out what natural ingredients I should include in my daily diet to help control my high cholesterol. My lipid profile isn't looking great, and I'm currently on 10 mg of Zivast. I've also started exercising and making changes to my diet. What can I do diet-wise to improve my situation?

Accepted Answer

To help control your high cholesterol naturally, in addition to taking Zivast (atorvastatin) 10 mg and exercising, you can include several beneficial ingredients in your daily diet. These include:

1. Soluble Fiber: Found in oats, barley, beans, lentils, fruits (such as apples, pears, and berries), and vegetables. Soluble fiber helps reduce the absorption of cholesterol in your bloodstream.
2. Healthy Fats: Include sources of unsaturated fats like avocados, nuts, seeds, and olive oil. Replace saturated fats found in red meat and full-fat dairy with these healthier options.
3. Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and chia seeds. Omega-3s can help lower triglycerides and improve heart health.
4. Plant Sterols and Stanols: Naturally found in small amounts in fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Some fortified foods also contain added plant sterols.
5. Garlic: Has been shown to have cholesterol-lowering properties. Incorporate fresh garlic into your meals.
6. Green Tea: Contains antioxidants that may help lower LDL cholesterol levels.

Maintaining a balanced diet with these ingredients, along with your medication and exercise, will support your efforts to manage your cholesterol

Question 3

I'm really worried about my husband. He's been on amlopres 5 for his blood pressure for about four years, and it's been normal for a while now. Do you think it's okay for him to stop taking it? Also, he's been taking tonac 5 for his cholesterol, which is at the borderline. Does he need to take that every day? Could you please advise?

Accepted Answer

yes u can take

I'm really anxious about my mom's recent TMT test results. They came back as mildly positive and I'm not sure if that's a good sign or something we should be worried about. Can you help me understand what this might mean for her health?

An echo is advised and also caediac markers

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