I'm losing around 300-400 strands of hair every day. Every time I comb, touch, or wash my hair, more hair falls out. I also get dandruff or dead skin on my scalp really quickly, even if I skip washing my hair for just one day. What can I do to stop this hair fall and help my hair regrow?

Excessive hair fall and dandruff can be distressing.Identifying the Underlying CauseTo address your concerns, it's essential to identify the underlying cause of your hair fall and dandruff. Possible causes include:1. Genetics: Family history can play a role in hair loss.2. Hormonal Imbalance: Hormonal changes, particularly an excess of dihydrotestosterone (DHT), can contribute to hair loss.3. Scalp Conditions: Conditions like dandruff, psoriasis, or eczema can cause hair fall.4. Nutritional Deficiencies: Lack of essential nutrients like iron, zinc, or biotin can contribute to hair loss.5. Hairstyling and Grooming: Excessive heat styling, tight hairstyles, or rough handling can damage hair and lead to breakage.Additional Tips1. Reduce Heat Styling: Minimize heat styling tools like flat irons, curling irons, and blow dryers.2. Use Gentle Hair Care Products: Choose shampoos and conditioners that are gentle and sulfate-free.3. Avoid Harsh Chemicals: Reduce exposure to chemicals like hair dye, perms, and relaxers.4. Maintain Good Scalp Hygiene: Wash your scalp regularly to prevent oil buildup and reduce dandruff.