- Female
- 21 Years
- 29/01/2025
I'm looking at my blood report, and I see that my hemoglobin is at 11.4, and my ESR levels are elevated. I'm a bit concerned and wondering what this might mean. Could this be a sign of an infection or something else?
Answered by 1 Apollo Doctors
a haemoglobin level of 11.4 is nothing to worry about. It is common for Indian women to have low haemoglobin. You can take tablet prosfer plus for 1 month, daily one tablet after food. Also raised esr can be seen even in normal individuals. It is better you are clinically examined once for signs of any anemia or other diseases. So kindly consult ageneral physician for further evaluation.
Dr. Ibrahim Suggests...
Consult a Haematologist
Answered 04/07/2025
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If you have no symptoms no need to worry,consume balanced diet and more fruits and maintain healthy lifestyle.
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I'm really concerned about my recent blood test results. My haemoglobin level is at 22, and I've been told my uric acid is high. Plus, my cholesterol is considered abnormal, and my SGPT is also elevated. What could this all mean? Should I be worried about any specific health issues, and what steps should I take next?
A hemoglobin level of 22 is quite elevated and could indicate conditions such as polycythemia. Elevated uric acid levels suggest a risk for gout or kidney stones. Abnormal cholesterol levels increase the risk of cardiovascular disease. It's crucial to address these findings with your healthcare provider for a comprehensive evaluation. Immediate steps could include lifestyle changes like diet modifications and increased hydration, as well as medications to manage uric acid and cholesterol levels. Further investigations might be necessary to understand the cause of elevated hemoglobin. Please consult your doctor to develop an appropriate treatment plan.
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I'm really worried because my blood report showed that my WBC count is low. I need to improve it soon because I have a government job appointment coming up, and I want the next report to be better. Can you tell me how I can increase my WBC count quickly? Are there specific foods or supplements I should be taking?
Eat nutritious foods Eat foods rich in vitamins and minerals that help the body produce white blood cells, such as: Fruits and vegetables: Eat at least 5-6 servings of fruits and vegetables per day. Fruits and vegetables high in vitamin C include peppers, broccoli, kale, strawberries, and papaya. Fruits and vegetables high in beta-carotene include carrots, pumpkin, and sweet potatoes. Protein: Eat high-quality proteins like fish, poultry, beef, eggs, milk, Greek yogurt, and beans. The body uses the amino acids from protein to make white blood cells. Berries: Berries contain flavonoids, which can increase white blood cells. Garlic: Compounds in garlic may boost the immune system. Exercise regularly Moderate-intensity exercise, such as brisk walking, swimming, or cycling, can promote white blood cell production. Manage stress Chronic stress can suppress white blood cell production. Try stress-reduction techniques like meditation, deep breathing exercises, or yoga. Get enough sleep A regular sleep schedule can help strengthen your immune system and increase white blood cell production. Try to get at least 7-8 hours of quality sleep daily.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.