Im looking to grow taller and want to reach around 61 to 62. Can I take HGH injections for this? Also, are there any yoga exercises that can help with height growth?
HGH injections are typically only prescribed for medical conditions related to growth hormone deficiencies, and using them without supervision can have risks. For natural height growth, focusing on yoga poses like Tadasana, Surya Namaskar, and Trikonasana can help improve posture and flexibility, which may support your growth potential. It's always best to consult a doctor before considering HGH therapy.