I'm hoping to put on some weight by doing heavy weight lifting exercises, but I've been worried about my echo report from last October. It was just a routine checkup, and I'm completely fit, feeling fine, and have no issues. I do brisk walking for 45 minutes daily without any problems. I'm trying to figure out if it's just a mitral valve prolapse or if mitral valve prolapse with regurgitation is a concern. Could you advise me on how much weight I can safely lift given this condition? I've attached my report below.
Moderate weight lifting is advised.