apollo
  1. Home
  2. Speciality specific Q&A
  3. General Physician/ Internal Medicine
  4. Flu
  5. I'm having trouble finding Celin and Limcee anywhere. Can you recommend another good vitamin C supplement for keeping my skin healthy and for general wellness?

I'm having trouble finding Celin and Limcee anywhere. Can you recommend another good vitamin C supplement for keeping my skin healthy and for general wellness?

Banner

I'm having trouble finding Celin and Limcee anywhere. Can you recommend another good vitamin C supplement for keeping my skin healthy and for general wellness?

it normal

Last updated on 07 Feb 2025

Share

Related Questions

Yesterday I went to Green Trends in Chennai for a haircut, and the barber accidentally cut his finger, which started to bleed. He ignored it and continued with my haircut. After washing my hair, I noticed a cut on the top left side of my ear. When I ...

Nightfall, also known as nocturnal emission, is a common and normal phenomenon. *Causes of Nightfall* 1. *Hormonal changes*: Fluctuations in testosterone levels can contribute to nightfall. 2. *Sexual arousal*: Unresolved sexual tension or arousal can lead to nightfall. 3. *Sleep patterns*: Certain sleep stages, such as REM sleep, can increase the likelihood of nightfall. 4. *Stress and anxiety*: High stress levels can contribute to nightfall. *Prescription for Reducing Nightfall* While there is no definitive "cure" for nightfall, some treatments and lifestyle changes can help reduce its frequency: 1. *Consult a urologist or sexologist*: Discuss your concerns with a specialist to rule out underlying medical conditions. 2. *Practice relaxation techniques*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 3. *Establish a consistent sleep schedule*: Regular sleep patterns can help regulate hormonal imbalances. 4. *Avoid stimulating activities before bedtime*: Refrain from watching explicit content, reading erotic material, or engaging in intense conversations before sleep. 5. *Exercise regularly*: Regular physical activity can help reduce stress and anxiety. 6. *Consider cognitive behavioral therapy (CBT)*: A therapist can help you address underlying psychological factors contributing to nightfall. *Herbal Remedies and Supplements* Certain herbal remedies and supplements may help reduce nightfall frequency: 1. *Ashwagandha*: This adaptogenic herb can help regulate stress and anxiety. 2. *Kaunch beej (Mucuna pruriens)*: This herb is believed to help regulate hormonal imbalances. 3. *Shilajit*: This mineral-rich substance is thought to help balance hormonal levels. Please consult a healthcare professional before adding any supplements to your regimen. *Conclusion* Nightfall is a common phenomenon that can be addressed through lifestyle changes, relaxation techniques, and professional guidance. Consult a urologist or sexologist to discuss your concerns and develop a personalized plan to reduce nightfall frequency.

Last updated on 29 Jan 2025

Share

General Physician/ Internal Medicine

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.