I'm having some trouble during sex because the time we spend in bed isn't as long as I'd likeit's only about 57 minutes. I'm really feeling down about it. What can I do to possibly improve this?
Its normal for sexual duration to vary, but if youre unhappy, techniques like pelvic floor exercises, using the "start-stop" method, or consulting a doctor for guidance on premature ejaculation can help. A healthy lifestyle and open communication with your partner also play a big role.