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  5. I'm giving my 18-month-old son Sinarest AF for his cold. I've been giving him 4ml three times a day for the past three days, and he seems to be getting better with it. I'm wondering if it's safe to continue using this medication in the future whenever he catches a cold. Is it okay to keep doing this?

I'm giving my 18-month-old son Sinarest AF for his cold. I've been giving him 4ml three times a day for the past three days, and he seems to be getting better with it. I'm wondering if it's safe to continue using this medication in the future whenever he catches a cold. Is it okay to keep doing this?

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I'm giving my 18-month-old son Sinarest AF for his cold. I've been giving him 4ml three times a day for the past three days, and he seems to be getting better with it. I'm wondering if it's safe to continue using this medication in the future whenever he catches a cold. Is it okay to keep doing this?

Sinarest-AF is a combination medication that contains Paracetamol, Phenylephrine, and Chlorpheniramine. It is commonly used to relieve symptoms of cold and flu. In children, especially under 2 years old, the safety and efficacy of Phenylephrine and Chlorpheniramine are not well established. It is recommended to consult with a pediatrician before giving Sinarest-AF to children under 2 years old. For cold symptoms in children, it is important to focus on supportive care such as ensuring adequate rest, hydration, and a healthy diet. If your son has cold symptoms in the future, it is best to consult with a pediatrician for appropriate treatment options.

Last updated on 22 Jan 2025

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*Diet* 1. *Caloric deficit*: Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Eat protein-rich foods*: Focus on lean proteins like chicken, fish, and legumes. 3. *Incorporate healthy fats*: Nuts, seeds, avocados, and olive oil are great sources. 4. *Complex carbohydrates*: Whole grains, fruits, and vegetables should be your primary sources of carbs. 5. *Limit processed foods*: Avoid sugary drinks, fast food, and processed snacks. *Exercise* 1. *Aerobic exercises*: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week. 2. *Resistance training*: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press. 3. *High-Intensity Interval Training (HIIT)*: Incorporate HIIT workouts 2-3 times a week to boost your metabolism. *Lifestyle Changes* 1. *Stay hydrated*: Drink at least 8-10 glasses of water per day. 2. *Get enough sleep*: Aim for 7-8 hours of sleep per night. 3. *Reduce stress*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. *Monitoring Progress* 1. *Track your food intake*: Use a food diary or an app to monitor your eating habits. 2. *Weigh yourself weekly*: Monitor your weight loss progress. 3. *Take body measurements*: Track changes in your body measurements.

Last updated on 22 Jan 2025

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