I've been having these heart palpitations for about 4 years now, where my heart just suddenly starts pounding, fluttering, or even racing out of nowhere, even when I'm not doing anything physical. The first time it happened was during a cricket pract...
It sounds like you have been dealing with heart palpitations for a while now, which can be quite distressing. Based on your description, it seems like you may be experiencing episodes of supraventricular tachycardia (SVT), which can cause the fluttering, pounding, and racing sensations in your heart. One medication that is commonly used to help control heart palpitations like SVT is Verapamil. The usual dosage for Verapamil in cases of SVT is around 120-240 mg per day, divided into 3-4 doses. Additionally, if you are still experiencing palpitations despite lifestyle changes like yoga, your doctor may consider prescribing you a beta-blocker such as Metoprolol. The typical starting dose for Metoprolol in cases of palpitations is 25-50 mg twice a day. It is important to follow up with your doctor regularly to monitor your condition and adjust your treatment plan as needed. Remember to also continue practicing stress-reducing techniques like yoga to help manage your symptoms.