I'm feeling a lot of pain in the upper muscles of my chest, even though I can breathe normally. It feels like there's pressure on my chest. I recently had a chest X-ray, and the doctor said it was normal. I've got acidity, and I'm not sure if that's what's causing this much pain. It sometimes feels like I might fall over, but my blood pressure and sugar levels are normal. I'm really anxious about my health. I've already taken all the reports; CT scan for my brain was normal, and liver, kidney, and thyroid are also fine. I even checked cardio and took a TMT which came back negative. But both the right and left chest muscles are still hurting. What should I do?

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Dr Kareemulla Shaik

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Answered 04/07/2025

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Pain Management: a. Consider using over-the-counter pain relief like ibuprofen or acetaminophen. b. Apply warm compresses to the affected area to alleviate muscle tension.
Acidity Control: a. Use antacids or proton pump inhibitors as needed. b. Avoid spicy, fatty foods, and large meals to reduce acid reflux.
Anxiety Reduction: a. Practice relaxation techniques such as deep breathing or meditation. b. Engage in regular physical activity to help manage stress.
Follow-Up: a. Consult a healthcare provider if symptoms persist or worsen. b. Consider a referral to a specialist, such as a gastroenterologist, for further evaluation.

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