Question 1

I've been having this shifting back pain for a while now. Sometimes it's below my right shoulder, other times it's above my waist or even right on the waist. It's not unbearable but definitely bothersome. I've tried using Crocine Advance, Move ointment, and Fast Relief but they haven't really helped. I usually take Bcosule Z and Atenol50, and for the past month, I've been on Ostocalcium. Should I be worried or try something different? What could be causing this shifting pain?

Accepted Answer

It sounds like your back pain could be related to musculoskeletal issues, posture, or even early signs of bone health concerns like osteoporosis. The calcium you're taking is a good step, but a full evaluation by a doctor (likely a orthopedic specialist, or neurologist,physiotherapist) is recommended to get to the root of the problem and receive appropriate treatment.
Make sure to continue with gentle stretching, focus on posture, and consider physical therapy if the pain continues. If the pain worsens or new symptoms develop, its important to consult a specialist for further evaluation.

Question 2

I'm dealing with body pain every morning, and it's so hard for my mind to focus all day. I've been relying on Dolo 650 to get through, but now I feel like I can't live without it. I'm worried I'm becoming addicted. Are there other medications or ways to manage this pain and help my mind so I can have a better day-to-day experience without being dependent?

Accepted Answer

Using Benadon (diphenhydramine) without a medical issue is not recommended. Benadon is an antihistamine, not a heart-strengthening medication. It's essential to consult a doctor before taking any medication, especially if you're concerned about heart health or erectile dysfunction medication side effects.

Question 3

I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

Accepted Answer

Reducing Blood Pressure (BP) Naturally

*Lifestyle Changes*

1. *Regular Walking*: 30-minute brisk walk, 5 days a week
2. *Exercise*: Yoga, swimming, cycling, or other low-impact exercises (30 minutes, 5 days a week)
3. *Diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy
4. *Hydration*: Drink at least 8-10 glasses of water per day
5. *Stress Reduction*: Practice stress-reducing techniques like meditation, deep breathing, or progressive muscle relaxation (10-15 minutes, 2-3 times a day)

*Dietary Changes*

1. *Potassium-Rich Foods*: Include potassium-rich foods like bananas, leafy greens, sweet potatoes, and avocados
2. *Omega-3 Fatty Acids*: Consume omega-3 rich foods like fatty fish, flaxseeds, and walnuts
3. *Calcium-Rich Foods*: Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk
4. *Reduce Sodium*: Limit sodium intake to less than 2,300 mg per day
5. *Avoid*: Limit or avoid foods high in saturated fats, added sugars, and refined carbohydrates

*Supplements*

1. *Omega-3 Fatty Acids*: Consult your doctor about taking omega-3 supplements
2. *Potassium*: Consider taking potassium supplements after consulting your doctor
3. *Coenzyme Q10 (CoQ10)*: CoQ10 may help lower BP; consult your doctor before taking supplements

saturation varies based on many reasons, like coldness

More Rheumatology Health Queries

I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

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