Question 1

I've been really worried about having a heart attack. I keep feeling symptoms like pain in my left hand, chest pain, dizziness, fatigue, shaking, fever, and even a cough. It's getting hard to focus on my daily activities because I'm always noticing these symptoms. I've done multiple testslike ECGs, an echo, a stress ECG test, a troponin test, and also an X-ray. My cholesterol has been checked twice too. All the results came back normal, but I still can't shake off the fear of having a heart attack. Why do I still feel this way despite all the normal test results?

Accepted Answer

It sounds like you are experiencing a lot of anxiety and fear related to the possibility of having a heart attack, despite multiple tests showing normal results. It's important to address your anxiety and stress levels in addition to your physical health. In your case, I would recommend a low dose of an anti-anxiety medication such as lorazepam (Ativan) 0.5mg to be taken as needed when you feel overwhelmed by these symptoms. Additionally, practicing relaxation techniques such as deep breathing exercises, meditation, and regular physical activity can also help manage your anxiety. Remember to consult with your healthcare provider before starting any new medication.

Question 2

I've been feeling really anxious about my blood pressure lately since I know it can lead to a stroke or other issues. I've gotten into the habit of checking it a lot, sometimes twice a day. Whenever I feel weird sensations in my head, like a pulling feeling or lightheadedness, I immediately worry it's because my blood pressure has spiked. Most of the time, it reads around 12065 or 12570, but occasionally it'll jump up to 14580 before dropping back down after a few minutes. Is this fluctuation normal, and could anxiety be causing these spikes? Should I be concerned about my blood pressure at my age?

Accepted Answer

Yes, fluctuations in blood pressure throughout the day can be normal, and anxiety can indeed contribute to temporary spikes in blood pressure. It is not uncommon for blood pressure to rise in response to stress or anxiety and then return to normal levels once the stressor is removed. In your case, the readings of 14580 that come down within a few minutes could be a result of anxiety-induced temporary elevation. Given your age and the readings you have provided, it seems like your blood pressure is generally within a healthy range. However, it is essential to continue monitoring your blood pressure regularly, especially if you have concerns about it. If you experience persistent symptoms or consistently high readings, it would be advisable to consult with a healthcare professional for further evaluation and guidance. In the meantime, you can consider incorporating stress-reducing activities into your daily routine, such as exercise, meditation, or deep breathing exercises, to help manage anxiety and potentially lower your blood pressure.

Question 3

Is chicken good for high blood pressure?

Accepted Answer

You can choose fish, lean cuts of meat, skinless poultry

Visit your Physician for appropriate management

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