I'm experiencing a loss of sensitivity at the head of my penis. When I used to masturbate, I would feel an erection, but now I don't feel much. I'm not married yet, and I'm worried about why this is happening and how I can regain that sensitivity. Any thoughts?
Potential Causes*
1. *Over-masturbation*: Frequent or aggressive masturbation can lead to desensitization.
2. *Poor circulation*: Reduced blood flow to the penis can cause numbness or decreased sensitivity.
3. *Nerve damage*: Injury or pressure on the nerves in the pelvic area can affect sensitivity.
4. *Psychological factors*: Stress, anxiety, or depression can contribute to decreased sensitivity.
5. *Medical conditions*: Certain conditions, such as diabetes, multiple sclerosis, or neuropathy, can affect nerve function and sensitivity.
*Regaining Sensitivity*
1. *Take a break*: Avoid masturbation for a while to give your penis a chance to recover.
2. *Practice gentle masturbation*: When you do masturbate, use gentle, light touches to help your penis become more sensitive again.
3. *Improve circulation*: Engage in regular exercise, such as cardio or yoga, to enhance blood flow to the penis.
4. *Manage stress*: Try relaxation techniques, like meditation or deep breathing, to reduce stress and anxiety.