- male
- 60 Years
- 22/01/2025
I'm diabetic and have been for about 45 months. My latest HBA1C reading came back as 5.6, and I'm trying to understand what that really means. Also, I noticed my mean blood glucose level is 122 mgdL. Could you explain if that's considered normal or not? I'm a bit concerned and would love some clarity.
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View allI've been struggling with managing my weight and height because I'm 100kg and 58 feet tall. I really want to adopt a healthy diet and exercise plan, but I'm so busy with my studies that I can't find the time for regular exercise. I'm worried about how this is affecting my health. Can you suggest a simple and effective plan that fits into a hectic schedule?
Given your busy schedule, aim for a balanced diet rich in lean proteins, vegetables, whole grains, and healthy fats. For exercise, try incorporating short, effective sessions like 20-30 minutes of walking, cycling, or home workouts that you can fit into your routine, even if it's just a few times a week. Consistency is key!
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Is salad good for diabetics?
Most salads are good for diabetics unless it has ingredients which has more carbohydrates or fats. A diabetic salad is one that is low (or a least moderate) in carbohydrates and wonât cause a spike in your blood sugar.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





