- female
- 25 Years
- 07/02/2025
I'm dealing with social anxiety disorder and I'm curious about how using propranolol randomly might affect my health. If I take it for a few days and then take a break for a few days, could that be a problem?
Answered by 1 Apollo Doctors
"Hello, for social anxiety disorder, propranolol can be used on an as-needed basis before social situations to help with symptoms. It is generally safe to use daily or randomly as needed. The usual dosage for propranolol in this case is 10-40mg taken 30-60 minutes before a stressful event. It is important to consult with your doctor for the proper dosage and usage instructions based on your individual needs."
Answered 04/07/2025
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I've got a really tough situation where I just can't fall asleep without masturbating. It feels like it's become a habit I can't shake, and it's starting to worry me. I've tried exercising a lot to tire myself out, hoping it'll help me sleep better, but it doesn't seem to work. Is there something I can do to change this pattern? Any advice would be really appreciated.
Establish a bedtime routine that promotes relaxation and better sleep. You can try incorporating activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation before bed. Additionally, you may benefit from speaking with a therapist or counselor to address any underlying issues that may be contributing to this habit. In some cases, cognitive behavioral therapy (CBT) can be helpful in changing behaviors and thought patterns.
Answered by 1 Apollo Doctors
I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?
Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects. _Physical Effects_ 1. _Fatigue_: Excessive masturbation can lead to physical exhaustion. 2. _Sleep Disturbances_: Masturbation before bed can disrupt sleep patterns. 3. _Eye Strain_: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn). 4. _Genital Irritation_: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling. _Emotional and Social Effects_ 1. _Addiction_: As you've experienced, masturbation can become addictive. 2. _Guilt and Shame_: Excessive masturbation can lead to feelings of guilt, shame, or anxiety. 3. _Social Withdrawal_: Excessive masturbation can cause social isolation or withdrawal. 4. _Relationship Issues_: Excessive masturbation can negatively impact relationships or intimacy with partners. _Breaking the Addiction_ 1. _Seek Professional Help_: Consult a therapist or counselor to address underlying issues. 2. _Set Boundaries_: Establish limits on masturbation frequency or duration. 3. _Find Alternative Activities_: Engage in hobbies, exercise, or creative pursuits to redirect energy. 4. _Practice Mindfulness_: Develop mindfulness techniques to manage stress, anxiety, or other triggers.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.