- female
- 25 Years
- 07/02/2025
I'm dealing with social anxiety disorder and I'm curious about how using propranolol randomly might affect my health. If I take it for a few days and then take a break for a few days, could that be a problem?
Answered by 1 Apollo Doctors
"Hello, for social anxiety disorder, propranolol can be used on an as-needed basis before social situations to help with symptoms. It is generally safe to use daily or randomly as needed. The usual dosage for propranolol in this case is 10-40mg taken 30-60 minutes before a stressful event. It is important to consult with your doctor for the proper dosage and usage instructions based on your individual needs."
Answered 04/07/2025
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Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out. Trouble breathing or choking sensation.
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I've been feeling really anxious lately and I've started experiencing chest pains. Is this normal? What kind of pain should I be looking out for, and where exactly might I feel it if it's anxiety-related? Also, are there any medicines or treatments that can help alleviate these chest pains?
do chest x ray and ECG adm review
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I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?
A cholesterol level of 214 mgdL is considered borderline high. *Classification of Cholesterol Levels* - *Desirable*: Less than 200 mgdL - *Borderline high*: 200-239 mgdL - *High*: 240 mgdL or higher To control high cholesterol without medication, your husband can try the following lifestyle changes: *Dietary Changes* 1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes. 2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats. 3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils. 4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats. *Lifestyle Modifications* 1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week. 2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels. *Monitoring Progress* 1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed. 2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.