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  5. I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

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I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Weight Gain Diet Plan for a 21-Year-Old Student *Caloric Intake:* To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level. *Dietary Recommendations:* 1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks. 2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as: - Nuts and seeds (almonds, cashews, pumpkin seeds) - Dried fruits (dates, apricots, prunes) - Avocados - Full-fat dairy products (milk, cheese, yogurt) - Protein-rich foods (eggs, chicken, fish, beans, lentils) 3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet. 4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy. 5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack. *Sample Meal Plan:* - Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk - Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts - Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables - Evening snack: 1 cup fruit salad, 1 tablespoon almond butter - Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach - Bedtime snack: 1 scoop protein powder, 1 cup milk *Additional Tips:* 1. *Strength training*: Incorporate weightlifting exercises to build muscle mass. 2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery. 3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Last updated on 29 Jan 2025

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I've been having to go to the bathroom like 56 times a day with these semi-liquid stools. Is this something normal? I talked to a doctor and they mentioned something about tuberculosis. Could it really be that?

Dietary Guidance for Peptic Ulcer *Foods to Eat* 1. _Bananas_: Easy to digest, bananas can help settle the stomach. 2. _Rice_: Plain white rice is a low-acid, easily digestible food. 3. _Applesauce_: Like bananas, applesauce is a low-acid, easy-to-digest food. 4. _Toast_: Plain toast can help settle the stomach. 5. _Ginger_: Ginger has natural anti-inflammatory properties that may help alleviate symptoms. 6. _Lean proteins_: Eat lean proteins like chicken, fish, and tofu. 7. _Low-fat dairy_: Low-fat dairy products like milk, yogurt, and cheese are easy to digest. *Foods to Avoid* 1. _Citrus fruits and juices_: Avoid citrus fruits and juices, as they can irritate the stomach lining. 2. _Tomatoes and tomato-based products_: Tomatoes can be acidic and irritate the stomach. 3. _Fried foods_: Fried foods can be difficult to digest and may exacerbate symptoms. 4. _Spicy foods_: Avoid spicy foods, as they can irritate the stomach lining. 5. _Caffeine and carbonated drinks_: Both can irritate the stomach and worsen symptoms. *Eating Schedule* 1. _Eat small, frequent meals_: Divide your daily food intake into 4-6 small meals to reduce symptoms. 2. _Avoid eating before bedtime_: Finish eating at least 2-3 hours before bedtime to reduce nighttime symptoms. 3. _Stay hydrated_: Drink plenty of water throughout the day to help with digestion and reduce symptoms. *Additional Tips* 1. _Manage stress_: Stress can exacerbate peptic ulcer symptoms; engage in stress-reducing activities like meditation or yoga. 2. _Avoid NSAIDs_: Nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining and worsen symptoms. 3. _Follow your doctor's advice_: Your doctor may have specific dietary recommendations based on your individual needs.

Last updated on 29 Jan 2025

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My toddler just chewed on a Primoult tablet by accident. I cleaned his mouth as soon as I realized, but I'm really worried. If he happened to swallow a tiny bit, could it be harmful? Should I rush him to the hospital or keep an eye on him at home?

Normal Causes* 1. *Overproduction of cervical mucus*: Hormonal fluctuations can cause an increase in cervical mucus production, leading to clear watery discharge. 2. *Ovulation*: During ovulation, the body produces more estrogen, which can cause an increase in cervical mucus. 3. *Hydration*: Drinking plenty of water can cause an increase in cervical mucus production. *Abnormal Causes* 1. *Yeast infection*: A yeast infection can cause a clear, watery discharge with an unpleasant odor. 2. *Bacterial vaginosis*: This bacterial infection can cause a thin, watery discharge with a strong odor. 3. *Sexually transmitted infections (STIs)*: Certain STIs, such as chlamydia or gonorrhea, can cause abnormal discharge. 4. *Hormonal imbalances*: Hormonal changes can cause an increase in cervical mucus production. *Solution* To address the issue: 1. *Practice good hygiene*: Wear breathable clothing, and avoid using scented soaps or douches. 2. *Stay hydrated*: Drink plenty of water to help flush out your system. 3. *Use panty liners*: Wear panty liners to absorb the discharge and reduce embarrassment. 4. *Consult a doctor*: If the discharge persists, is accompanied by other symptoms (e.g., itching, burning, or odor), or is causing discomfort, consult a healthcare provider for proper evaluation and treatment.

Last updated on 29 Jan 2025

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