Question 1

I've been eating chalk almost daily, and it's kind of turned into a habit for me. I'm worried though, like is this actually bad for my health? Is it something I need to be concerned about?

Accepted Answer

Eating chalk regularly can be harmful to your body. This condition is known as pica.

_Health Risks_

1. _Intestinal blockages_: Swallowing large amounts of chalk can cause intestinal blockages.
2. _Nutrient deficiencies_: Consuming chalk can lead to deficiencies in essential nutrients like iron, zinc, and calcium.
3. _Tooth decay and gum damage_: Chalk can damage tooth enamel and gums.
4. _Kidney damage_: Excessive chalk consumption can put a strain on the kidneys.
5. _Parasite infestations_: In rare cases, eating chalk can lead to parasite infestations.

_Breaking the Habit_

1. _Seek professional help_: Consult a therapist or counselor to address underlying issues.
2. _Identify triggers_: Be aware of situations that trigger your desire to eat chalk.
3. _Find alternative habits_: Replace chalk-eating with healthier habits, such as chewing gum or eating sunflower seeds.
4. _Nutritional supplements_: Ensure you're getting essential nutrients through a balanced diet or supplements.

Question 2

Can you recommend a good probiotic tablet for me and let me know how long I should take it? My doctor suggested I take rifagut 200mg, but I forgot to ask for how many days I should be on it. Could you let me know the duration and dosage guidance?

Accepted Answer

Culturelle Daily Probiotic (contains Lactobacillus GG)
Align Probiotic (contains Bifidobacterium 35624)
Florastor Probiotic (contains Saccharomyces boulardii)
The duration of probiotic use can vary, but many people take them daily for 1-2 weeks to support gut health, and some may continue longer, depending on their needs.

Please speak with your doctor to confirm the correct duration and dosage

Question 3

I'm really struggling with my stomach issuesgas, acidity, and constipation. I've visited numerous doctors, but nothing seems to work. All my tests like endoscopy and sonography come back normal, yet I never feel right. I maintain a simple diet and regularly do exercises like jogging, yoga, and pranayam. Despite this, the acidity rises to the upper side of my stomach, making it hard to breathe, and it keeps me up at night. It seriously makes me feel so hopeless sometimes. Can you please advise on what I should do? I dont have a lot of money to see more doctors, so Im desperate for help here.

Accepted Answer

Based on your symptoms, you may benefit from taking over-the-counter antacids like Ranitidine 150mg or Omeprazole 20mg to help with acidity and upper stomach discomfort. For constipation, you can try Duphalac Syrup as needed to improve bowel movements. It is also important to maintain a healthy diet with high fiber content and drink plenty of water throughout the day. Additionally, you may consider lifestyle modifications such as avoiding spicy and oily foods, eating smaller meals, and avoiding lying down immediately after eating. If your symptoms persist or worsen, it is important to seek medical attention.

Probable diagnosis is Gerd, patient is advised pan d ,orally.once daily for 14 days before food..Avoid spicy foods.

More Gastroenterology/GI medicine Health Queries

I've been eating chalk almost daily, and it's kind of turned into a habit for me. I'm worried though, like is this actually bad for my health? Is it something I need to be concerned about?

Can you recommend a good probiotic tablet for me and let me know how long I should take it? My doctor suggested I take rifagut 200mg, but I forgot to ask for how many days I should be on it. Could you let me know the duration and dosage guidance?

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