I'm dealing with a cold that originally started in my sinuses, but now it's moved down to my chest. I've got a lot of chest congestion and it's getting hard to breathe at times. I'm constantly coughing up phlegm, and sometimes I just can't seem to get relief from the coughing. What can I do to alleviate these symptoms?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

I recommend taking an over-the-counter medication like Mucinex DM (guaifenesindextromethorphan) to help with chest congestion and to loosen mucus. The usual dosage is 1-2 tablets every 12 hours. Additionally, you can try using a humidifier to help with breathing and staying hydrated to help loosen the mucus. If symptoms persist or worsen, please seek medical attention.

Dr. Dr Khaleel Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Find a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.