I'm dealing with this chest pain that's right in the middle of my chest, and its been going on for the last two months. Sometimes its regular, sometimes its not. It gets really painful when I bend to pick something up from the ground, and the pain even shoots to my back. Can you help me out? What might be causing this?

Based on your symptoms, it is important to rule out any underlying heart condition. However, considering the pain worsening with movement, it could be musculoskeletal in nature. You can try taking Acetaminophen (Tylenol) 500mg every 6 hours as needed for pain relief. Additionally, you can apply a topical pain relief gel like Diclofenac (Voltaren) gel on the affected area. It is also advisable to avoid heavy lifting or strenuous activities that worsen the pain. If the pain persists or worsens, please consult a healthcare professional for further evaluation and management.