Question 1

Can a young person really die from hypertension? I'm super anxious because whenever I get anxious, my heart starts racing and I worry it might lead to a sudden cardiac arrest. Is that something I should be concerned about?

Accepted Answer

Hypertension can lead to serious health complications if left untreated, including an increased risk of heart disease, stroke, and kidney damage. While it is rare for a young person to die directly from hypertension, it is important to manage and control high blood pressure to prevent long-term complications. Anxiety itself does not directly cause hypertension, but it can contribute to temporary spikes in blood pressure. It is important to address and manage anxiety to prevent these spikes and reduce the risk of complications. In your case, managing anxiety may help reduce your heart palpitations and lower the risk of sudden cardiac arrest. To help manage your anxiety and reduce the risk of complications, you can consider speaking with a healthcare provider about potential treatment options. Additionally, practicing relaxation techniques, regular exercise, and maintaining a healthy lifestyle can also help improve your overall well-being.

Question 2

I had a heart attack a couple of months ago and I'm 47. They put in a stent and I've been doing okay. I walk about 5km every morning without any issues. Is it safe for me to start using a treadmill or go for some cycling now? Also, what should my pulse rate be on the treadmill panel? My resting heart rate is usually around 53. Would really appreciate your advice.

Accepted Answer

It's great that you are staying active after your heart attack. With a stent in place and your regular walking routine, you can gradually incorporate treadmill and cycling into your exercise regimen. When using the treadmill, aim to keep your heart rate within a safe range. For your age, a target heart rate during exercise is typically around 50-85% of your maximum heart rate. To calculate this, subtract your age from 220. So, for you, (220-47) = 173 beats per minute (bpm) is your estimated maximum heart rate. During treadmill exercise, aim to keep your heart rate between 85-147 bpm to ensure you are exercising safely. As for cycling, it is also a great cardiovascular exercise. Start slowly and gradually increase the intensity as tolerated. Pay attention to how your body responds and adjust accordingly. Remember to listen to your body, and if you experience any chest pain, dizziness, or unusual symptoms, stop exercising and seek medical attention.

Question 3

I've been noticing for the past 4 years that my heart occasionally skips a beat or flutters, but it's been happening much more frequently lately. It gets me really anxious each time, even though I dont have any other symptoms apart from the anxiety. Can you guide me on what might be going on?

Accepted Answer

Visit your Physician for appropriate management

I'm currently taking Olmezest 40, but it's getting really pricey. Should I switch to Olmetime 40 instead? What's the difference between the two?

Both are same in the composition. ..economical and cost effective depends on affordability..

More Cardiology Health Queries

Can a young person really die from hypertension? I'm super anxious because whenever I get anxious, my heart starts racing and I worry it might lead to a sudden cardiac arrest. Is that something I should be concerned about?

I've been noticing for the past 4 years that my heart occasionally skips a beat or flutters, but it's been happening much more frequently lately. It gets me really anxious each time, even though I dont have any other symptoms apart from the anxiety. Can you guide me on what might be going on?

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