I'm wondering if a heart rate of 94 is considered high. I've taken a screenshot for reference. Could you please give me your advice on this?
A heart rate of 94 beats per minute is slightly above the normal range for adults, which is typically between 60-100 beats per minute at rest. It is not considered high, but it is on the higher side of normal. To help lower your heart rate, you can try relaxation techniques, regular exercise, and maintaining a healthy lifestyle. If you continue to have concerns about your heart rate, you can consult with a healthcare professional for further evaluation.