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  5. I'm currently 39 weeks pregnant, and my cervical length is showing up as 3.5 cm. I'm kind of worried and curious to know what the ideal cervical length should be for a vaginal delivery. Also, is there anything like exercises or other ways to increase cervical length, or should I even be thinking about that?

I'm currently 39 weeks pregnant, and my cervical length is showing up as 3.5 cm. I'm kind of worried and curious to know what the ideal cervical length should be for a vaginal delivery. Also, is there anything like exercises or other ways to increase cervical length, or should I even be thinking about that?

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I'm currently 39 weeks pregnant, and my cervical length is showing up as 3.5 cm. I'm kind of worried and curious to know what the ideal cervical length should be for a vaginal delivery. Also, is there anything like exercises or other ways to increase cervical length, or should I even be thinking about that?

A cervical length of 3.5 cm at 39 weeks is actually considered good enough for a vaginal delivery. Ideally, a cervical length of 30-40 mm (or 3-4 cm) at 20 weeks is considered normal for a vaginal delivery. As for increasing cervical length, it's not something you can directly control. However, maintaining a healthy pregnancy through regular prenatal care, a balanced diet, and staying hydrated can support overall cervical health.

Last updated on 29 Jan 2025

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Last updated on 29 Jan 2025

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