Question 1

I'm curious if it's safe to take 60,000 IU of vitamin D every week. With the lockdown and winter coming, I'm not getting much sun exposure. Can you advise?

Accepted Answer

Yes, taking 60,000 IU of vitamin D per week is generally safe for most people, especially if you're deficient, but it's important to follow your doctor's recommendation and monitor your levels. Since you're not getting enough sun exposure, this supplementation can help maintain optimal levels, but always keep track of any symptoms and consult your doctor regularly.

Question 2

I'm feeling really unwell and it's been getting worse today. I started off with frequent loose motions from the day before yesterday and now I'm dealing with a fever and shivering. I'm really worried about what might be going on. Could you please adv...

Accepted Answer

yes,visit your foe appropriate management

Question 3

I'm trying to find the right doctor for my wife whos been dealing with a migraine for the past three days. Could anyone recommend a good specialist in Bangalore?

Accepted Answer

md neurologist woud be appropriate

Question 4

I'm really worried because my blood test shows a high total WBC count of 23,000, and I'm experiencing fever along with full body pain. Can you please guide me on what steps I should take next?

Accepted Answer

Possible Causes of Abdominal and Groin Pain

_Relation to Renal Stones:_

1. _Unlikely_: The symptoms you described are less likely related to renal stones, as kidney stone pain is typically:
    - Severe and sharp
    - Located in the flank or side
    - Radiating to the groin
2. _Gas and bowel movements_: Your symptoms seem more related to gastrointestinal issues, such as:
    - Irritable Bowel Syndrome (IBS)
    - Gas and bloating
    - Constipation or diarrhea

_Possible Causes:_

1. _Gastrointestinal issues_: As mentioned earlier, IBS, gas, and bowel movement issues could be contributing to your symptoms.
2. _Urinary tract issues_: Although less likely, urinary tract infections (UTIs) or other issues could cause discomfort in the groin and abdominal areas.
3. _Hernia or testicular issues_: In some cases, a hernia or testicular issues could cause pain in the groin and abdominal areas.

_Recommended Next Steps:_

1. _Consult your doctor_: Schedule an appointment to discuss your symptoms and determine the best course of action.
2. _Get a thorough examination_: Your doctor will perform a physical examination and may order diagnostic tests to rule out underlying conditions.
3. _Follow-up on renal stones_: If you haven't already, follow up with your doctor to ensure the renal stones are being properly managed.

Question 5

I've been dealing with some stomach and upper abdominal pain for a couple of days now, and there's been a lot of bloating and gas too. I'm starting to worry a bit. Any idea what might be going on?

Accepted Answer

If you are not having any vomitting or loose motion, it is likely just a case of gastritis or bloating. You can take Pantoprazole 40mg before food for a couple of days, while restricting yourself to a reduced spice diet. You can also consider taking Simethicone for relief from bloating. Avoid lying down immediately after meals and  try to eat in smaller quantities with increased frequency, instead of large meals with longer gaps. Keeping yourself physically active for at least 150 minutes per week has great benefits with regards to gut health and peristalsis.

Question 6

I've noticed that when I wake up in the mornings, my spit is kind of reddish, like there's a bit of blood in it. After that, everything seems normal and my spit isn't red anymore. What could be causing this? Should I be worried or do something about it?

Accepted Answer

1. _Over-supplementation_: Taking high doses of vitamin B12 supplements, like your 1500mcg methylcobalamin, can cause elevated levels.
2. _Kidney or liver issues_: Although your reports don't indicate any problems, kidney or liver dysfunction can affect vitamin B12 metabolism.
3. _Other medical conditions_: Certain conditions, such as leukemia, lymphoma, or polycythemia vera, can cause elevated vitamin B12 levels.

_Potential Risks of High Vitamin B12 Levels:_

1. _Interference with diagnostic tests_: Elevated vitamin B12 levels can affect test results for other conditions.
2. _Increased risk of cancer_: Some studies suggest a potential link between high vitamin B12 levels and increased cancer risk.

_Recommendations:_

1. _Consult your doctor_: Discuss your test results and supplement regimen with your doctor.
2. _Re-evaluate your supplement dosage_: Consider reducing or adjusting your vitamin B12 supplement dosage.
3. _Monitor your vitamin B12 levels_: Regularly check your vitamin B12 levels to ensure they return to normal.

I'm curious if it's safe to take 60,000 IU of vitamin D every week. With the lockdown and winter coming, I'm not getting much sun exposure. Can you advise?

I'm curious if it's safe to take 60,000 IU of vitamin D every week. With the lockdown and winter coming, I'm not getting much sun exposure. Can you advise?

Related Questions

I'm feeling really unwell and it's been getting worse today. I started off with frequent loose motions from the day before yesterday and now I'm dealing with a fever and shivering. I'm really worried about what might be going on. Could you please adv...

I'm trying to find the right doctor for my wife whos been dealing with a migraine for the past three days. Could anyone recommend a good specialist in Bangalore?

I'm really worried because my blood test shows a high total WBC count of 23,000, and I'm experiencing fever along with full body pain. Can you please guide me on what steps I should take next?

I've been dealing with some stomach and upper abdominal pain for a couple of days now, and there's been a lot of bloating and gas too. I'm starting to worry a bit. Any idea what might be going on?

I've noticed that when I wake up in the mornings, my spit is kind of reddish, like there's a bit of blood in it. After that, everything seems normal and my spit isn't red anymore. What could be causing this? Should I be worried or do something about it?

General Physician/ Internal Medicine

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