Question 1

Which food reduces blood pressure?

Accepted Answer

Low salt intake, less processed foods, consuming more whole grains and fresh fruits & vegetables

Question 2

I'm wondering if I should stop taking Concur cor 2.5 that I've been on for a month. I found out last month during a routine check-up that I had a 7.5 load of APCs supraventricular in the holter, which is why it was prescribed. But I didn't really have any symptoms before, and Im not feeling any now. Lots of folks say I might not have needed it in the first place, and I'm a bit worried that taking it when it's not necessary might have side effects. If I do decide to stop, what's the best way to taper off since I heard stopping beta blockers suddenly isn't good? Also, are there any follow-up tests I should be doing after I stop the medication? My echo was normal last month.

Accepted Answer

It is important not to stop beta blockers suddenly to avoid any rebound effects. Since you have been taking Concor Cor 2.5 for a month and are feeling fine, you can consider tapering off the medication gradually. I recommend reducing the dosage by half for a week, then halving it again for another week before stopping completely. This tapering schedule helps your body adjust gradually and reduces the risk of any withdrawal symptoms. Regarding side effects, taking Concor Cor 2.5 for a month is generally safe, especially if you have not experienced any bothersome symptoms. Common side effects may include fatigue, dizziness, or changes in heart rate, but if you have not noticed any issues, it is unlikely that you will experience them now. Since your echo results were normal last month, there may not be an immediate need for follow-up tests after stopping the medication. However, it is always a good idea to consult with your healthcare provider before making any changes to your medication regimen to ensure it is safe and appropriate for your individual health needs.

Question 3

I'm a bit concerned about my recent heart test results. I'm 53, usually pretty active, and not a blood pressure patient. My 2D echo came back with some terms that are worrying me a little, like concentric LVH and something about my aortic valve being sclerotic. The report mentioned a murmur sound, mild PAH, and a note about grade 1 LVDD. My LVEF is at 60%. Can you help me understand what all this means, especially the LVH and the sclerotic aortic valve? Should I be worried about these findings, even though the report says no RWMA, no effusion, and no clots?

Accepted Answer

Based on the report, the patient has Concentric LVH with Grade 1 LVDD, sclerotic aortic valve with trivial AR, mild PAH, and no significant abnormalities in the heart chambers. The ejection fraction is within the normal range at 60%. The patient's active lifestyle is a positive sign, but regular follow-up with a cardiologist is recommended to monitor the condition and manage any potential progression of the identified issues.

I'm curious about my pulse after exercising. I did a brisk walk for about 3 kilometers, which took me around 30 minutes, and when I checked my pulse rate right after, it was between 130 and 135. Is this considered normal? My resting pulse usually sits between 70 and 80. Should I be concerned?

A pulse rate of 130-135 after brisk walking is within a normal range, especially considering your resting pulse is 70-80. As long as you do not experience any symptoms such as chest pain, dizziness, or shortness of breath, this pulse rate is considered normal for your level of physical activity.

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