I'm curious about my pulse after exercising. I did a brisk walk for about 3 kilometers, which took me around 30 minutes, and when I checked my pulse rate right after, it was between 130 and 135. Is this considered normal? My resting pulse usually sits between 70 and 80. Should I be concerned?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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A pulse rate of 130-135 after brisk walking is within a normal range, especially considering your resting pulse is 70-80. As long as you do not experience any symptoms such as chest pain, dizziness, or shortness of breath, this pulse rate is considered normal for your level of physical activity.

Dr. Anshul Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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