Question 1

I'm getting really tired when I dance or do even small heavy tasks, and I'm not sure why. I already had an ECG, and it came back normal. I'm just wondering if there's something else that could be causing this?

Accepted Answer

Feeling tired during physical activity could be due to various reasons, even if your ECG results are normal. One common reason for this could be iron deficiency anemia. I recommend you to take iron supplements like Ferrous Sulfate 325mg once daily after meals for a few months. Additionally, make sure you are staying hydrated and eating a balanced diet rich in iron and other essential nutrients. If the symptoms persist, further evaluation may be needed.

Question 2

I'm having some concerns and would love your advice. My blood pressure is at 160100 and I'm also experiencing a fever. I used to have anxiety and was on etizolam beta .25, but I stopped taking it about a year ago. A year ago, all my tests like ECG, echo, TMT, and blood work were normal. Should I consider getting these tests done again, or do you think I should go back on the meds?

Accepted Answer

Given your high blood pressure (160100) and fever, along with a history of anxiety and discontinued medication (etizolam beta 0.25), it's essential to consult your doctor immediately; they may recommend repeating some tests, such as ECG, blood work, and possibly adding new ones like a chest X-ray or inflammatory marker tests to rule out underlying conditions;

Question 3

My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?

Accepted Answer

To help your husband reduce his high blood pressure (150) and frequent headaches, consider the following steps: encourage him to consult his doctor to adjust his medication or lifestyle plan; monitor and record his blood pressure regularly; promote stress-reducing techniques like meditation, deep breathing, or yoga; support a healthy diet rich in fruits, vegetables, whole grains, and lean proteins; encourage regular physical activity, like walking, for at least 30 minutes daily; and help him maintain a consistent sleep schedule, aiming for 7-8 hours of sleep per night.

I'm curious about my pulse after exercising. I did a brisk walk for about 3 kilometers, which took me around 30 minutes, and when I checked my pulse rate right after, it was between 130 and 135. Is this considered normal? My resting pulse usually sits between 70 and 80. Should I be concerned?

A pulse rate of 130-135 after brisk walking is within a normal range, especially considering your resting pulse is 70-80. As long as you do not experience any symptoms such as chest pain, dizziness, or shortness of breath, this pulse rate is considered normal for your level of physical activity.

More Cardiology Health Queries

I'm getting really tired when I dance or do even small heavy tasks, and I'm not sure why. I already had an ECG, and it came back normal. I'm just wondering if there's something else that could be causing this?

My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?

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