Im curious about masturbation are there any negative effects from doing it, and how many times a week or month is considered healthy? I just want to make sure Im not overdoing it.
Masturbation is a normal and healthy part of human sexuality, with no serious physical or mental health effects when done in moderation; a healthy frequency can vary, but general guidelines suggest 2-3 times a week is normal, while excessive masturbation (more than 1-2 times a day) can lead to issues like fatigue, guilt, or decreased sexual sensitivity.