I'm considering getting a vasectomy in Bangalore and was wondering how much it might cost. And after the surgery, how long would the recovery period be? Also, can I use my health insurance to cover the expenses?

Vitamin B Deficiency* 1. *Dietary changes*: Increase intake of Vitamin B-rich foods like lean meats, fish, eggs, dairy, and whole grains. 2. *Supplements*: Consult your doctor about taking Vitamin B supplements, especially if you're vegetarian or vegan. 3. *Address underlying causes*: If your deficiency is caused by a medical condition or medication, work with your doctor to manage the underlying issue. *Vitamin D Deficiency* 1. *Sunlight exposure*: Spend time outdoors, and expose your skin to sunlight (10-15 minutes, 2-3 times a week). 2. *Supplements*: Take Vitamin D supplements as recommended by your doctor. 3. *Fortified foods*: Include Vitamin D-fortified foods like milk, cereals, and orange juice in your diet.